12 Mediterranean Meals So Good, You'll Eat with Your Hands

Some meals taste better without a fork. These Mediterranean dishes bring fun and flavor together. One bite and hands do all the work.

Easy and Delicious Chickpea Chopped Salad

A bowl of chickpea salad with diced tomatoes, cucumbers, parsley, and bell peppers on a wooden table, next to a small bowl of salt. — Easy and Delicious Chickpea Chopped Salad. Photo credit: MOON and spoon and yum.

Perfect for busy days, Easy and Delicious Chickpea Chopped Salad makes mealtime simple while still feeling wholesome. It’s ideal for packing as a lunch or enjoying fresh at home. A quick option that keeps things refreshing and light.
Get the Recipe: Easy and Delicious Chickpea Chopped Salad

Beet Salad with Feta

Bold colors and fresh flavors make Beet Salad with Feta a standout for any occasion. Whether paired with dinner or enjoyed on its own, it’s satisfying without being overwhelming. Great for adding a bit of variety to your mealtime lineup.
Get the Recipe: Beet Salad with Feta

Mediterranean Grain Bowls

Filled with bold flavors and satisfying textures, Mediterranean Grain Bowls make lunch feel fresh and vibrant. They’re a perfect way to bring variety to your routine without taking much time. Whether at home or on the go, these bowls are easy to customize.
Get the Recipe: Mediterranean Grain Bowls

Mediterranean Bulgur Salad

A white plate with tomato and cucumber bulgur salad topped with feta cheese next to two grilled chicken skewers. — Mediterranean Bulgur Salad. Photo credit: fANNEtastic food.

Light, refreshing, and ideal for any gathering, Mediterranean Bulgur Salad is a true crowd-pleaser. This salad delivers unbeatable balance and keeps things simple without sacrificing on flavor. Perfect to enjoy on a busy weekday or relaxed weekend.
Get the Recipe: Mediterranean Bulgur Salad

Scrumptious Blistered Tomatoes

Bursting with flavor and easy to prepare, Scrumptious Blistered Tomatoes make the perfect addition to any meal. They’re versatile enough for salads, grain bowls, or served as a side dish. A simple way to brighten up your table or snack time.
Get the Recipe: Scrumptious Blistered Tomatoes

Mediterranean Grain Bowl

Two grain bowls are shown on a white marble counter with forks, a red linen, dill, and a lemon. — Mediterranean Grain Bowl. Photo credit: Two Cloves Kitchen.

Packed with hearty grains and fresh ingredients, Mediterranean Grain Bowl makes a quick and effortless meal idea. It’s a great choice for pairing with any protein or eating on its own. You’ll love how it keeps things flavorful and wholesome.
Get the Recipe: Mediterranean Grain Bowl

Sheet Pan Mediterranean Cod

Perfectly baked and convenient to prepare, Sheet Pan Mediterranean Cod is a hassle-free option for dinner. This dish takes almost no cleanup and packs big flavors into every bite. A simple solution for busy nights when you need something satisfying.
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Mediterranean Cucumber Salad

Crisp and refreshing, Mediterranean Cucumber Salad is ideal for summertime meals or a light snack. Its simplicity shines through, making it a go-to option for picnics or quick bites. Enjoy with family or pair it with your favorite dishes.
Get the Recipe: Mediterranean Cucumber Salad

Mediterranean White Bean Salad with Feta

Side view of white bean salad in bowl with tongs. — Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant's Table.

Perfect for a quick, hearty bite, Mediterranean White Bean Salad with Feta brings together plenty of bold taste. It’s versatile enough to serve as a side or light meal without feeling plain. This one is great for meal prep or sharing with friends.
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Spicy Harissa Pasta

Bring a little heat to the table with Spicy Harissa Pasta, a dish that's bold yet comforting. Perfect for when you want dinner to pack a punch, but still be satisfying. Great for any pasta night or as a flavorful weekday treat.
Get the Recipe: Spicy Harissa Pasta

Greek Green Salad

Closeup side view shot of Prasini salad in a white dish. — Greek Green Salad. Photo credit: Two Cloves Kitchen.

Crisp, vibrant, and a great all-around option, Greek Green Salad is perfect for lunches, dinners, or sharing with friends. Balanced flavors make it a versatile pick to complement any main dish. A nice way to keep things light yet fresh.
Get the Recipe: Greek Green Salad

The Best Baked Feta Recipe

Creamy, savory, and irresistibly simple, The Best Baked Feta Recipe brings a satisfying centerpiece to any table. It's perfect for dipping bread or enjoying alongside fresh veggies. Great for gatherings or cozy dinners.
Get the Recipe: The Best Baked Feta Recipe