Getting more veggies into meals can be easy with the right tricks. There are 13 hidden veggie recipes that blend healthy ingredients into tasty dishes kids will love. Each one is packed with flavor, simple to make, and perfect for picky eaters.
Creamy Aubergine Curry
Introducing veggies to kids can be tricky, but blending them into Creamy Aubergine Curry makes it easy. They'll love the creamy texture without realizing it's packed with nutritious aubergines. Perfect for family dinners, everyone gets a hearty meal with plenty of nutrients hidden inside.
Get the Recipe: Creamy Aubergine Curry
The Best Baked Feta Recipe
Transforming feta into a meal kids cheer for is simple with The Best Baked Feta Recipe. It combines creamy baked cheese with hidden veggies for a nutritional boost. Kids enjoy the cheesy goodness, and parents appreciate the added health benefits.
Get the Recipe: The Best Baked Feta Recipe
Crispy Baked Zucchini in Oven
Crispy Baked Zucchini in Oven makes a crunchy, delicious snack or side dish that cleverly includes veggies. Kid-approved, it's a great approach to making sure they get their greens in a delightful way.
Get the Recipe: Crispy Baked Zucchini in Oven
Instant Pot Broccoli Cheddar Soup
Broccoli gets a full flavor makeover in Instant Pot Broccoli Cheddar Soup. With everything cooked quickly in an Instant Pot, it turns into a creamy, cheesy soup that kids can't resist. Plus, it’s an effortless way to add more greens to their diet.
Get the Recipe: Instant Pot Broccoli Cheddar Soup
Low Carb Tabbouleh Salad
For a refreshing side dish, try Low Carb Tabbouleh Salad. It's packed with fresh, finely chopped veggies, making it a delicious way to enjoy a variety of nutrients without anyone being the wiser.
Get the Recipe: Low Carb Tabbouleh Salad
Pizza Bowls
Pizza Bowls let you enjoy all your favorite toppings without the traditional crust. Customizable and veggie-packed, kids will love making their own and won't even miss the bread.
Get the Recipe: Pizza Bowls
Brussel Sprouts Casserole
Brussel Sprouts Casserole turns brussel sprouts into a creamy, cheesy dish everyone will want seconds of. It's a perfect side that turns eating veggies into a joy, potentially converting skeptics.
Get the Recipe: Brussel Sprouts Casserole
Air Fryer Falafel
Air Fryer Falafel is a fantastic way to sneak veggies into a fun, crispy meal. Using an air fryer, these are made healthier with less oil and lots of fiber. Kids adore them as a tasty snack, and they're packed with good-for-you ingredients.
Get the Recipe: Air Fryer Falafel
Asparagus Fathead Quiche
With Asparagus Fathead Quiche, you get a delicious, low-carb option that cleverly includes veggies in every bite. It's a satisfying meal that proves healthy eating can be delicious and kid-friendly.
Get the Recipe: Asparagus Fathead Quiche
Rainbow Bowl
Eating the rainbow is fun with the Rainbow Bowl. Each layer adds its burst of vitamins and flavors, making it a colorful, nutritious meal that educates kids on healthy eating.
Get the Recipe: Rainbow Bowl
Baked Broccoli Tots with Garlic and Parmesan
Baked Broccoli Tots with Garlic and Parmesan make green veggies irresistible. Perfect as a snack or side dish, even veggie skeptics will ask for seconds.
Get the Recipe: Baked Broccoli Tots with Garlic and Parmesan
Vegan White Chickpea Chili
Kids and adults alike enjoy the hearty texture of Vegan White Chickpea Chili. It’s packed with proteins and hidden veggies, ensuring a wholesome meal. It's a clever way to offer a filling, nutrient-rich chili that keeps everyone happy and healthy.
Get the Recipe: Vegan White Chickpea Chili
10-Minute Oregano Pesto Recipe
Quick and flavorful, 10-Minute Oregano Pesto Recipe is a perfect match for busy meal times. It blends greens into a lovely sauce that kids love on their pasta. Whip it up in just 10 minutes for a fast, healthy addition to any meal.
Get the Recipe: 10-Minute Oregano Pesto Recipe
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