15 high protein meals you’ll want on repeat

Looking for easy meals that give extra energy? Try these 15 protein-packed options perfect for any time of day. Great taste and simple steps make each one a new favorite.

Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils

A bowl of yellow lentil soup topped with pumpkin seeds, with a spoon inside and a yellow textured cloth beside it. — Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils. Photo credit: MOON and spoon and yum.

Bright flavors make meals feel lively and fun. Enjoy a boost of protein from Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils. It’s a smart way to keep full and satisfied.
Get the Recipe: Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils

Instant Pot Black Beans

Low angle shot of two bowls of Mexican black beans garnished with crumbled cheese and lime wedges. — Instant Pot Black Beans. Photo credit: All Ways Delicious.

Quick meals are key during a busy week. Packed with protein, Instant Pot Black Beans help keep hunger at bay. Fit them into salads, bowls, or tacos for extra flavor.
Get the Recipe: Instant Pot Black Beans

Sticky Maple Ginger Tofu Noodle Bowl

A bowl with sauteed tofu cubes and steamed broccoli, sprinkled with sesame seeds. — Sticky Maple Ginger Tofu Noodle Bowl. Photo credit: MOON and spoon and yum.

Weeknight dinners can now be easy and quick. Sticky Maple Ginger Tofu Noodle Bowl packs tasty tofu and hearty noodles. A solid choice for those craving a protein punch.
Get the Recipe: Sticky Maple Ginger Tofu Noodle Bowl

Charro Lentils

A pot of cooked beans topped with sliced jalapeños, diced tomatoes, bacon, and cilantro. — Charro Lentils. Photo credit: xoxobella.

Meals that fill you up while keeping things simple are always welcome. Build energy with protein-packed Charro Lentils. Perfect for lunch or dinner in a hurry.
Get the Recipe: Charro Lentils

Gluten-Free Breakfast Strata with Cheese, Spinach and Bell Peppers

A baked egg casserole with visible chunks of bread, cheese, herbs, and red peppers in a round baking pan on a wooden surface. — Gluten-Free Breakfast Strata with Cheese, Spinach and Bell Peppers. Photo credit: MOON and spoon and yum.

Morning routines feel smoother with filling meals. Tasty vegetables and cheese stack up in Gluten-Free Breakfast Strata with Cheese, Spinach and Bell Peppers. It’s a reliable dish for a strong start.
Get the Recipe: Gluten-Free Breakfast Strata with Cheese, Spinach and Bell Peppers

Cottage Cheese Eggs

Keeping breakfast quick and healthy feels effortless. Boost your morning with Cottage Cheese Eggs packed with protein. Every bite helps you stay energized longer.
Get the Recipe: Cottage Cheese Eggs

Air Fryer Tofu

A bowl filled with golden-brown, crispy tofu cubes. — Air Fryer Tofu. Photo credit: MOON and spoon and yum.

Snack time turns crisp and enjoyable. Air Fryer Tofu brings plant-based goodness with every bite. Great for lunch or a quick protein boost.
Get the Recipe: Air Fryer Tofu

Italian Tuna White Bean Salad

A bowl of salad with white beans, sliced red onions, diced meat, and leafy greens on a wooden surface. — Italian Tuna White Bean Salad. Photo credit: xoxobella.

Lunchtime can be refreshing yet satisfying. Lean protein blends in Italian Tuna White Bean Salad for a simple boost. It offers both taste and energy.
Get the Recipe: Italian Tuna White Bean Salad

Tomato and White Bean Soup with Harissa

A black pot filled with a tomato-based stew containing white beans, bell peppers, and other vegetables. The pot rests on a dark cloth with a silver spoon nearby. A bowl of couscous sits beside the pot on a white surface. — Tomato and White Bean Soup with Harissa. Photo credit: At The Immigrants Table.

Warm bowls can deliver both nutrition and pep. Feel satisfied with Tomato and White Bean Soup with Harissa and its high-protein beans. It’s sure to keep you going all day.
Get the Recipe: Tomato and White Bean Soup with Harissa

Hawaiian Loco Moco

Meals feel like a celebration with bold flavors and a hearty serving. Hawaiian Loco Moco layers protein for lasting energy. It easily fits into both lunch and dinner plans.
Get the Recipe: Hawaiian Loco Moco

Cottage Cheese Egg Bake

Days get easier with simple, nutritious meal choices. Power up with Cottage Cheese Egg Bake for quick mornings. It’s perfect for prepping ahead and staying full.
Get the Recipe: Cottage Cheese Egg Bake

Spinach and Red Bean Shakshuka

A bowl of shakshuka topped with a poached egg, tomato sauce, black beans, and a dollop of yogurt, garnished with fresh parsley. — Spinach and Red Bean Shakshuka. Photo credit: xoxobella.

Gathering around the table feels special with wholesome meals. Seasoned beans and leafy greens fill Spinach and Red Bean Shakshuka with protein. Every serving feels nourishing and warm.
Get the Recipe: Spinach and Red Bean Shakshuka

Matzo Lasagna with Cottage Cheese

A baked lasagna in a rectangular dish, topped with tomato sauce, basil leaves, and grated cheese. A spatula is lifting a portion from the dish, revealing layers of pasta and filling. The dish is on a light countertop. — Matzo Lasagna with Cottage Cheese. Photo credit: At The Immigrants Table.

Dinner ideas just got more interesting and filling. Matzo Lasagna with Cottage Cheese layers protein throughout for extra fuel. It’s perfect when you want a hearty meal.
Get the Recipe: Matzo Lasagna with Cottage Cheese

Baked Salmon With Greek Salsa

Grilled salmon fillets topped with a Mediterranean salsa of tomatoes, cucumbers, olives, and feta cheese, garnished with lemon wedges on a white plate. — Baked Salmon With Greek Salsa. Photo credit: xoxobella.

Eating well doesn’t have to be complicated. Enjoy freshness and protein together with Baked Salmon With Greek Salsa. It’s a favorite pick for a balanced meal any day.
Get the Recipe: Baked Salmon With Greek Salsa

Coconut Red Lentil Curry

Mealtime becomes easy with filling and rich plates. Experience a protein lift from Coconut Red Lentil Curry. It’s a great option for meatless days.
Get the Recipe: Coconut Red Lentil Curry