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    Home » Trending

    17 Refreshing Salad Recipes That Are Big On Flavor, Not Calories

    Published: Jan 23, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Check out 17 refreshing salads that pack a flavorful punch without the guilt. Bursting with color and taste, they're a feast for the eyes and the palate. Dive into these light delights; it's like flavor without the fluff. Who knew eating light could taste so bright?

    Beet Salad with Feta

    Beet Salad with Feta. Photo credit: MOON and spoon and yum.

    Beet Salad with Feta balances sweet, earthy flavors with a creamy contrast. Enjoy a riot of color and taste without guilt. It's a plate that pleases both the eyes and your wellness goals.
    Get the Recipe: Beet Salad with Feta

    Sprouted Lentil Salad

    Sprouted Lentil Salad. Photo credit: The Wonderful World of Sprouts.

    With crisp textures and a zing of freshness, Sprouted Lentil Salad promises a nutritious bite. Ideal for a light lunch or a side dish, it's brimming with greens and hearty sprouts. Invite health into your meal with its simple yet robust flavors.
    Get the Recipe: Sprouted Lentil Salad

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    Scrumptious Southwest Salad

    Scrumptious Southwest Salad. Photo credit: MOON and spoon and yum.

    Bold spices and crisp vegetables unite in a lively dance of flavors. Scrumptious Southwest Salad brings a satisfying crunch that's both refreshing and filling. Each bite is a celebration of texture and taste.
    Get the Recipe: Scrumptious Southwest Salad

    Mexican Street Corn Salad

    Mexican Street Corn Salad. Photo credit: Urban Farmie.

    Juicy corn kernels and fresh herbs come together in a festival of flavors. Mexican Street Corn Salad is bursting with fresh tastes that'll make your plate colorful and bright. It's a guilt-free indulgence.
    Get the Recipe: Mexican Street Corn Salad

    Spicy Korean Cucumber Salad

    Spicy Korean Cucumber Salad. Photo credit: MOON and spoon and yum.

    For those who love a kick of heat, Spicy Korean Cucumber Salad is a must-try. Its crisp cucumbers and fiery dressing make each bite an adventure. Perfectly suited for perking up your palate.
    Get the Recipe: Spicy Korean Cucumber Salad

    Raw Carrot Salad

    Raw Carrot Salad. Photo credit: Urban Farmie.

    Crisp carrots are the highlight in a simple, yet refreshing mix. You'll find subtle sweetness and a satisfying crunch with every forkful of Raw Carrot Salad. It's light on calories but full of flavor.
    Get the Recipe: Raw Carrot Salad

    Mango Salad

    Mango Salad. Photo credit: MOON and spoon and yum.

    Bursting with tropical flair, Mango Salad is a sweet and tangy treat. Each forkful is like a mini vacation for your senses, minus the calories. It's an irresistible escape into freshness without stepping away from your health-conscious journey.
    Get the Recipe: Mango Salad

    Roasted Beet Salad with Goat Cheese

    Roasted Beet Salad with Goat Cheese. Photo credit: Urban Farmie.

    Vibrant beets and tangy goat cheese star in a dish that's as colorful as it is tasty. With Roasted Beet Salad with Goat Cheese, you'll experience a refreshing medley of flavors. Enjoy it without any guilt!
    Get the Recipe: Roasted Beet Salad with Goat Cheese

    Mediterranean Cucumber Salad

    Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

    Fresh cucumbers and Mediterranean herbs create an oasis of flavor. Mediterranean Cucumber Salad is your ticket to a refreshing, light culinary journey. It's packed with flavors without the heaviness.
    Get the Recipe: Mediterranean Cucumber Salad

    Lemony Greek Pasta Salad

    Lemony Greek Pasta Salad. Photo credit: MOON and spoon and yum.

    Light, bright, and full of tang, Lemony Greek Pasta Salad is a refreshing choice. Al dente pasta mingles with herbs and a citrusy dressing. A perfect harmony of flavors made for any day.
    Get the Recipe: Lemony Greek Pasta Salad

    Crispy Smashed Potato Salad

    Crispy Smashed Potato Salad. Photo credit: xoxobella.

    Much-loved for its crunchy golden edges, Crispy Smashed Potato Salad is anything but ordinary. It pairs perfectly with any main course, lending its comforting crunch without excess weight.
    Get the Recipe: Crispy Smashed Potato Salad

    Chickpea Kale Salad with Tahini Dressing

    Chickpea Kale Salad with Tahini Dressing. Photo credit: MOON and spoon and yum.

    Nutrient-rich kale and hearty chickpeas make a powerful duo. Chickpea Kale Salad with Tahini Dressing combines earthy flavors with a creamy dressing. Enjoy a wholesome salad that's refreshingly green and light.
    Get the Recipe: Chickpea Kale Salad with Tahini Dressing

    Refreshing Avocado Grapefruit Salad

    Refreshing Avocado Grapefruit Salad. Photo credit: MOON and spoon and yum.

    Introduce your palate to a vibrant duo with Refreshing Avocado Grapefruit Salad. It's a blend of creamy and zesty notes that creates a surprisingly harmonious dish. Just right for a wellness-centered feast.
    Get the Recipe: Refreshing Avocado Grapefruit Salad

    Olivier Salad

    Olivier Salad. Photo credit: xoxobella.

    Hailing from Russia, Olivier Salad is a classic reinvented. Each spoonful boasts a balanced mix of ingredients in a light yet creamy dressing. A choice that's both nutritious and braced with flavor.
    Get the Recipe: Olivier Salad

    Best Roasted Potato Salad

    Best Roasted Potato Salad. Photo credit: MOON and spoon and yum.

    Offering a twist on tradition, Best Roasted Potato Salad combines golden, oven-crisped potatoes with a refreshing dressing. It's sure to be the unsung hero at your next meal. Let its subtle charm complement your plate.
    Get the Recipe: Best Roasted Potato Salad

    BBQ Roasted Cauliflower Salad

    BBQ Roasted Cauliflower Salad. Photo credit: MOON and spoon and yum.

    Smoky BBQ flavors meet the humble cauliflower in an unexpected twist. BBQ Roasted Cauliflower Salad marries comfort with health in a happy balance. Perfect for when you want a hearty but healthy option.
    Get the Recipe: BBQ Roasted Cauliflower Salad

    Halloumi Salad

    Halloumi Salad. Photo credit: MOON and spoon and yum.

    Crisp lettuce meets grilled Halloumi for a refreshing twist. Halloumi Salad offers a perfect balance of cool and creamy. It's a light choice that doesn't compromise on excitement.
    Get the Recipe: Halloumi Salad

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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