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    Home » Trending

    17 Wholesome Mediterranean Dishes You’ll Love

    Published: Jan 31, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Exploring flavors from the Mediterranean can bring a fresh twist to the table. These dishes are packed with ingredients that are not only delicious but also good for you. Every recipe is a chance to enjoy a meal that's as satisfying as it is healthy.

    The Best Baked Feta Recipe

    The Best Baked Feta Recipe. Photo credit: MOON and spoon and yum.

    When cheese meets heat, you get the Best Baked Feta Recipe. This melt-in-your-mouth experience pairs a salty, tangy cheese with just the right amount of warmth. It's a simple dish that's bound to steal the show as a standout appetizer.
    Get the Recipe: The Best Baked Feta Recipe

    Scrumptious Blistered Tomatoes

    Scrumptious Blistered Tomatoes. Photo credit: MOON and spoon and yum.

    Scrumptious Blistered Tomatoes are all about enhancing natural flavors through simplicity. These little gems add a juicy, subtle char to any dish they accompany. They're the unsung heroes that bring a sweet and savory pop to the palate.
    Get the Recipe: Scrumptious Blistered Tomatoes

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    Beet Salad with Feta

    Beet Salad with Feta. Photo credit: MOON and spoon and yum.

    With Beet Salad with Feta, you get the earthiness of beets balanced with the sharp, salty taste of feta cheese. It's a colorful addition to your spread that's as pleasing to the palate as it is to the eye. This salad is where simple ingredients come together beautifully.
    Get the Recipe: Beet Salad with Feta

    Spicy Harissa Pasta

    Spicy Harissa Pasta. Photo credit: MOON and spoon and yum.

    Spicy Harissa Pasta caters to those who crave a bit of spice in their life. The bold harissa brings both heat and depth to the pasta, making for a robust dish that stands out on the dinner table. It's a simple way to kick up your pasta routine a notch.
    Get the Recipe: Spicy Harissa Pasta

    Cucumber Salad

    Cucumber Salad. Photo credit: MOON and spoon and yum.

    Freshness in every bite, that's what you get with a Cucumber Salad. It's a cool and crisp side dish that brings a refreshing touch to any meal. Especially popular on hot days, it's a simple way to add some crunch to your Mediterranean feast.
    Get the Recipe: Cucumber Salad

    Mediterranean Rice Recipe

    Mediterranean Rice Recipe. Photo credit: Cook What You Love.

    Dive into the heartwarming world of Mediterranean Rice Recipe, where each grain carries the essence of the region. This dish is a staple that pairs seamlessly with a variety of mains. It's the comforting base that pulls together a meal.
    Get the Recipe: Mediterranean Rice Recipe

    Greek Salad

    Greek Salad. Photo credit: Keto Cooking Wins.

    Greek Salad is the quintessential Mediterranean dish with its robust flavors and simple preparation. Crunchy cucumbers, plump tomatoes, and sharp olives create a symphony of flavors. It's a timeless classic that's as satisfying as it is healthy.
    Get the Recipe: Greek Salad

    Grill Mediterranean Lamb Chops with Pine Nut Gremolata

    Grill Mediterranean Lamb Chops with Pine Nut Gremolata. Photo credit: Grill What You Love.

    Grill Mediterranean Lamb Chops with Pine Nut Gremolata elevates your grilling game. This meaty selection is all about the rich flavors of the Mediterranean, with a nutty, herby topping that complements the tender lamb. It's the dish that makes dinner feel like a special event.
    Get the Recipe: Grill Mediterranean Lamb Chops with Pine Nut Gremolata

    Vegan Roasted Pumpkin Hummus

    Vegan Roasted Pumpkin Hummus. Photo credit: Two City Vegans.

    Vegan Roasted Pumpkin Hummus is a testament to the versatility of hummus. With a seasonal twist, it embraces the sweet notes of pumpkin, creating a spread that's bound to be a hit. For vegans and non-vegans alike, it's a must-try spin on a classic.
    Get the Recipe: Vegan Roasted Pumpkin Hummus

    Mediterranean Grain Bowls

    Mediterranean Grain Bowls. Photo credit: Two Cloves Kitchen.

    Mediterranean Grain Bowls offer a customizable eating experience packed with nutrition. Choose your grains, pile on the veggies, and add your protein; it's your bowl, your way. Great for meal prep or a quick, balanced dinner, these bowls have it all.
    Get the Recipe: Mediterranean Grain Bowls

    Halloumi Fries

    Halloumi fries with dill dip on a plate.
    Halloumi Fries. Photo credit: Real Balanced.

    For an addictive snack or side, you can't go past Halloumi Fries. The salty, squeaky cheese becomes irresistibly crispy on the outside and deliciously melty within. Be warned: once you start, it may be hard to stop.
    Get the Recipe: Halloumi Fries

    Mediterranean Grilled Shrimp

    Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

    Mediterranean Grilled Shrimp brings a taste of the sea to your table with its light and flavorful profile. This seafood delight complements the bright flavors of the Mediterranean palate. It's the kind of dish that makes al fresco dining a treat.
    Get the Recipe: Mediterranean Grilled Shrimp

    Sweet Potato Appetizer Bites with Hummus & Feta

    Sweet Potato Appetizer Bites with Hummus & Feta. Photo credit: fANNEtastic Food.

    Step up your appetizer game with Sweet Potato Appetizer Bites with Hummus & Feta. This trio brings together a medley of textures and flavors that are sure to entice. They're perfect for sharing, but so good you might want to keep them all to yourself.
    Get the Recipe: Sweet Potato Appetizer Bites with Hummus & Feta

    Bulgur Salad with Lemon Mint Vinaigrette

    Bulgur Salad with Lemon Mint Vinaigrette. Photo credit: fANNEtastic Food.

    Bulgur Salad with Lemon Mint Vinaigrette is a refreshing take on traditional salads. The light, citrusy dressing mingles with the nutty bulgur for a satisfying and zesty side. This salad is a homage to the bright flavors that characterize Mediterranean cuisine.
    Get the Recipe: Bulgur Salad with Lemon Mint Vinaigrette

    Shirazi Salad

    Shirazi Salad. Photo credit: Cook What You Love.

    Shirazi Salad is the essence of freshness in traditional Persian cuisine. This diced salad with herbs and a tangy dressing is a celebration of simplicity and taste. It's the cool, refreshing side that complements any rich meal.
    Get the Recipe: Shirazi Salad

    Mediterranean Orzo & Shrimp Salad

    Mediterranean Orzo & Shrimp Salad. Photo credit: Cook What You Love.

    Get ready for a dish that's as colorful as it is nourishing with Mediterranean Orzo & Shrimp Salad. It's a combination that marries pasta with succulent shrimp, dressed in Mediterranean flair. This salad is the answer to the call for something light yet satisfying.
    Get the Recipe: Mediterranean Orzo & Shrimp Salad

    Lemon Spinach Feta Pasta

    Lemon Spinach Feta Pasta. Photo credit: Running to the Kitchen.

    Lemon Spinach Feta Pasta combines zingy lemon with the creaminess of feta, all folded into comforting pasta. It's as quick as it is flavorsome, making it a go-to for weeknight dinners. Expect this dish to become a repeat favorite in your meal rotation.
    Get the Recipe: Lemon Spinach Feta Pasta

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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