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    Home » Trending

    19 High-Protein Dinners You Can Make In Under 30 Minutes

    Published: Feb 3, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Looking for some quick dinner magic packed with protein? Imagine whipping up a tasty meal in less than half an hour, fueling the body without spending all night in the kitchen. Now, picture not one but 19 different ways to do just that. Let's talk about keeping dinner fast, delicious, and full of the good stuff.

    Spicy Coconut Red Lentil Dal

    Spicy Coconut Red Lentil Dal. Photo credit: MOON and spoon and yum.

    If you're after something to warm you up, look no further. It's packed with protein and has a kick to it. Spicy Coconut Red Lentil Dal will definitely hit the spot. Plus, it's a breeze to whip up in under 30 minutes.
    Get the Recipe: Spicy Coconut Red Lentil Dal

    Korean Beef and Broccoli

    Ground Beef and Broccoli stir-fry over rice.
    Korean Beef and Broccoli. Photo credit: Little Bit Recipes.

    Fancy some protein-rich food that's ready in a flash? Korean Beef and Broccoli is the perfect solution. It mixes tradition with convenience. Whip it up quickly for a meal that’s satisfying and speedy.
    Get the Recipe: Korean Beef and Broccoli

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    Lentejas (Mexican Lentil Soup)

    Lentejas (Mexican Lentil Soup). Photo credit: MOON and spoon and yum.

    Who said quick meals can't be comforting? Lentejas (Mexican Lentil Soup) offers a hearty bowl that's both nutritious and easy to make. With lentils as the star, you're in for a high-protein treat. And yes, it's ready in no time.
    Get the Recipe: Lentejas (Mexican Lentil Soup)

    Sprouted Lentil Salad

    Sprouted Lentil Salad. Photo credit: The Wonderful World of Sprouts.

    When time isn't on your side but you need something nutritious, consider your problem solved. Sprouted Lentil Salad blends crunch, flavor, and a protein punch. It's refreshingly easy to prepare. Definitely a go-to for a quick meal fix.
    Get the Recipe: Sprouted Lentil Salad

    Chickpea Kale Salad with Tahini Dressing

    Chickpea Kale Salad with Tahini Dressing. Photo credit: MOON and spoon and yum.

    Forget about spending hours in the kitchen for a nutritious meal. Chickpea Kale Salad with Tahini Dressing offers loads of nutrients and flavors with minimal effort. Chickpeas add the protein you need. Plus, you can toss it together in a snap.
    Get the Recipe: Chickpea Kale Salad with Tahini Dressing

    Easy Beef Stew

    Beef stew in yellow bowls.
    Easy Beef Stew. Photo credit: Little Bit Recipes.

    Need something hearty without spending hours in the kitchen? Easy Beef Stew is your go-to. It’s rich, comforting, and loaded with protein. All this, and it’s ready in a fraction of the usual time.
    Get the Recipe: Easy Beef Stew

    Spicy Chimichurri Chickpea Pasta Bowl

    Spicy Chimichurri Chickpea Pasta Bowl. Photo credit: MOON and spoon and yum.

    Craving something hearty yet quick to prepare? Spicy Chimichurri Chickpea Pasta Bowl comes to the rescue. It's a unique combination that'll keep you full and satisfied. And you guessed it – ready before you know it.
    Get the Recipe: Spicy Chimichurri Chickpea Pasta Bowl

    Pork Belly Banh Mi

    3 pork belly banh mi on a white platter with limes and pickled veg in the background.
    Pork Belly Banh Mi. Photo credit: All Ways Delicious.

    Hankering for something different but short on time? Pork Belly Banh Mi is a flavor-packed sandwich that’s ready before you know it. It combines succulent pork belly with crisp veggies. A high-protein meal that’s as quick as it is delicious.
    Get the Recipe: Pork Belly Banh Mi

    Sweet Potato Curry with Chickpeas and Pumpkin

    Sweet Potato Curry with Chickpeas and Pumpkin. Photo credit: MOON and spoon and yum.

    For those nights when you need something both quick and comforting, look here. Sweet Potato Curry with Chickpeas and Pumpkin is not only easy to make but also packed with protein. It promises a delicious meal in a flash. Who can say no to that?
    Get the Recipe: Sweet Potato Curry with Chickpeas and Pumpkin

    Tofu Fried Rice

    Tofu Fried Rice. Photo credit: Running to the Kitchen.

    For a vegetarian twist that’s still rich in protein, Tofu Fried Rice does the trick. It’s quick to make and filled with flavors. A hassle-free meal that keeps you satiated. Whip it up in no time for a nourishing dinner.
    Get the Recipe: Tofu Fried Rice

    Creamy Coconut Chickpea Curry

    Creamy Coconut Chickpea Curry. Photo credit: MOON and spoon and yum.

    Quick doesn’t have to mean skipping on flavor or nutrition. Creamy Coconut Chickpea Curry is here to prove just that. Rich, creamy, and absolutely brimming with protein. Best part? It’s a cinch to make.
    Get the Recipe: Creamy Coconut Chickpea Curry

    Pork Fried Rice

    Pork fried rice in a blue and white striped bowl.
    Pork Fried Rice. Photo credit: All Ways Delicious.

    Leftover rice and some pork can lead to magic in minutes. Pork Fried Rice is your answer to a quick, protein-packed meal. It's fuss-free and utterly satisfying. A perfect dish for those busy nights.
    Get the Recipe: Pork Fried Rice

    Cauliflower Rice Curry with Sweet Potato

    Cauliflower Rice Curry with Sweet Potato. Photo credit: MOON and spoon and yum.

    Ever wanted to keep dinner healthy, easy, and quick? Cauliflower Rice Curry with Sweet Potato is your answer. It's a deliciously light yet protein-packed option. Ready in minutes, it's perfect for those busy evenings.
    Get the Recipe: Cauliflower Rice Curry with Sweet Potato

    Air Fryer Pork Belly

    Stack of air fryer pork belly strips in hoisin glaze.
    Air Fryer Pork Belly. Photo credit: All Ways Delicious.

    When craving something crispy and quick, Air Fryer Pork Belly doesn’t disappoint. It’s the perfect combination of protein and speed. Crispy on the outside and tender on the inside. And yes, it’s a quick fix for your hunger.
    Get the Recipe: Air Fryer Pork Belly

    Instant Pot Lentil Chickpea Curry

    Instant Pot Lentil Chickpea Curry. Photo credit: MOON and spoon and yum.

    Sometimes, you just need a meal that requires minimal effort but delivers maximum taste. Cue Instant Pot Lentil Chickpea Curry. Throw the ingredients in, and let the pot do its magic. Protein-rich and delicious – just how dinner should be.
    Get the Recipe: Instant Pot Lentil Chickpea Curry

    Beef Quesadillas

    Stack of beef quesadillas on a plate.
    Beef Quesadillas. Photo credit: Little Bit Recipes.

    Just because you're short on time doesn't mean you need to compromise on taste. Beef Quesadillas are here to save your dinner plans. They're protein-packed and absolutely mouth-watering. Plus, they're super speedy to put together.
    Get the Recipe: Beef Quesadillas

    Harissa Chickpeas

    Harissa Chickpeas. Photo credit: MOON and spoon and yum.

    Who knew that a can of chickpeas could be transformed so quickly? Harissa Chickpeas are spicy, flavorful, and loaded with protein. Perfect for when you need a quick meal that satisfies. And it all comes together in less than 30 minutes.
    Get the Recipe: Harissa Chickpeas

    Pork and Shrimp Wonton Soup

    A bowl of wonton soup with shrimp in it.
    Pork and Shrimp Wonton Soup. Photo credit: All Ways Delicious.

    Who can resist a bowl of Pork and Shrimp Wonton Soup on a busy day? It’s light, satisfying, and packed with protein. Plus, it’s surprisingly easy and quick to prepare. A delicious way to end your day, without the fuss.
    Get the Recipe: Pork and Shrimp Wonton Soup

    Lentil and Butternut Squash Vegetarian Chili

    Lentil and Butternut Squash Vegetarian Chili. Photo credit: MOON and spoon and yum.

    Looking for a meatless option that's both quick and filling? Lentil and Butternut Squash Vegetarian Chili has got you covered. It's a protein powerhouse that doesn't skimp on flavor. Ready in a jiffy, it's ideal for a hassle-free meal.
    Get the Recipe: Lentil and Butternut Squash Vegetarian Chili

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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