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    Home » Trending

    21 Power-Packed Salads To Energize Your Day

    Published: Jan 28, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Need a quick energy boost? Try one of 21 power-packed salads, crafted to fuel the day with a tasty twist. Quick to make and delicious to eat, these salads are perfect for a lively, busy day. They're just what's needed to keep the momentum going!

    Spicy Korean Cucumber Salad

    Spicy Korean Cucumber Salad. Photo credit: MOON and spoon and yum.

    Kick your meal into high gear with Spicy Korean Cucumber Salad. Its fiery dressing is sure to wake up your senses and give you that needed boost. Fresh, crisp, and brimming with flavor, it's just what you need for a quick pick-me-up.
    Get the Recipe: Spicy Korean Cucumber Salad

    Broccoli Slaw Salad

    A plate of broccoli slaw with a dressing on it.
    Broccoli Slaw Salad. Photo credit: Little Bit Recipes.

    Want to try something crunchy and full of flavor? Broccoli Slaw Salad might just be your next go-to lunch option. It's packed with nutrients to keep you powered up and focused, without weighing you down.
    Get the Recipe: Broccoli Slaw Salad

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    Sprouted Lentil Salad

    Sprouted Lentil Salad. Photo credit: The Wonderful World of Sprouts.

    Looking to boost your energy levels? Consider Sprouted Lentil Salad, loaded with nutrients that keep you going throughout the day. It's simple, nourishing, and especially good for those busy days when you need an extra kick.
    Get the Recipe: Sprouted Lentil Salad

    Scrumptious Southwest Salad

    Scrumptious Southwest Salad. Photo credit: MOON and spoon and yum.

    Craving a bit of a kick in your salad? Scrumptious Southwest Salad brings bold flavors together in a dish that's sure to energize your mealtime. It's the perfect mix of fun and fuel to keep your energy levels high.
    Get the Recipe: Scrumptious Southwest Salad

    Brussels Sprouts Salad

    Brussels Sprouts Salad. Photo credit: All Ways Delicious.

    Effortlessly work more veggies into your day with Brussels Sprouts Salad. It adds a unique and nutty twist to your usual greens, brimming with nutrients that promote sustained energy. Great for maintaining your drive without feeling weighed down.
    Get the Recipe: Brussels Sprouts Salad

    Best Roasted Potato Salad

    Best Roasted Potato Salad. Photo credit: MOON and spoon and yum.

    If you're tired of the same old sides, Best Roasted Potato Salad provides a flavorful twist. It's cooked to crispy perfection, supplying that necessary carb energy in a delicious form. Perfect when you need something more substantial yet energizing.
    Get the Recipe: Best Roasted Potato Salad

    Low Carb Taco Salad Bowl with Mexican Ground Beef

    Taco salad in edible salad bowl.
    Low Carb Taco Salad Bowl with Mexican Ground Beef. Photo credit: Low Carb - No Carb.

    Craving something filling but don't want to snooze post-lunch? Low Carb Taco Salad Bowl with Mexican Ground Beef is your perfect match. Packed with protein and healthy fats, it's a powerhouse of sustained energy without the carb crash.
    Get the Recipe: Low Carb Taco Salad Bowl with Mexican Ground Beef

    Beet Salad with Feta

    Beet Salad with Feta. Photo credit: MOON and spoon and yum.

    Boost your day with the vibrant combination found in Beet Salad with Feta. The mingling of sweet and tangy notes offers an exciting palate experience while fueling you with essential vitamins. Plus, it's as pleasing to the eye as it is to your energy levels.
    Get the Recipe: Beet Salad with Feta

    "

    Asian Cucumber Salad

    If you're after something light yet satisfying, give Asian Cucumber Salad a try. This salad is a hydration hero, keeping you fresh and energized, with a side of crisp flavors. Ideal for those days when you need a refreshing boost.
    Get the Recipe: Asian Cucumber Salad

    "

    Mango Salad

    Mango Salad. Photo credit: MOON and spoon and yum.

    Refresh your routine with a tropical burst from Mango Salad. Bursting with natural sugars and vitamins, it's an excellent midday snack to help combat that afternoon slump. It's also surprisingly simple to whip up when you're crunched for time.
    Get the Recipe: Mango Salad

    BBQ Roasted Cauliflower Salad

    BBQ Roasted Cauliflower Salad. Photo credit: MOON and spoon and yum.

    Who says salads can't be hearty? BBQ Roasted Cauliflower Salad throws in a smokey flavor that's downright irresistible. It's the perfect blend of comfort and energy, making every bite a delightful experience.
    Get the Recipe: BBQ Roasted Cauliflower Salad

    Lemony Greek Pasta Salad

    Lemony Greek Pasta Salad. Photo credit: MOON and spoon and yum.

    Lemony Greek Pasta Salad might just be the pick-me-up your lunch routine needs. It combines refreshing flavors and carbs that serve up sustained energy without heaviness. It's a refreshing change that's both filling and fueling.
    Get the Recipe: Lemony Greek Pasta Salad

    Mexican Corn Salad

    Mexican corn salad in bowls, garnished with parmesan cheese and lime wedges, with forks on the side.
    Mexican Corn Salad. Photo credit: All Ways Delicious.

    Mexican Corn Salad is the perfect sidekick for any meal, offering a sweet and spicy energy kick. It's a hassle-free dish that prepares quickly and fuels you with a blend of wholesome ingredients. Perfect for those busy days when time and energy are of the essence.
    Get the Recipe: Mexican Corn Salad

    Refreshing Avocado Grapefruit Salad

    Refreshing Avocado Grapefruit Salad. Photo credit: MOON and spoon and yum.

    Mix up your greens game with Refreshing Avocado Grapefruit Salad. The combination of creamy and tart is not only tantalizing but also a fantastic source of good fats and vitamins to power through your day. It's an easy, quick fix for a busy schedule.
    Get the Recipe: Refreshing Avocado Grapefruit Salad

    Berry Salad with Blueberry Dressing

    A salad with strawberries, blueberries and feta cheese.
    Berry Salad with Blueberry Dressing. Photo credit: Little Bit Recipes.

    Energize your afternoon with the antioxidant-rich Berry Salad with Blueberry Dressing. It's the perfect mix of sweet and refreshing, helping you power through any task with a boost of natural sugars and nutrients. And as a bonus, it looks just as good as it tastes.
    Get the Recipe: Berry Salad with Blueberry Dressing

    Halloumi Salad

    Halloumi Salad. Photo credit: MOON and spoon and yum.

    Looking for something uniquely tasty? Consider Halloumi Salad to shake up your routine. With its grilled cheese making every bite indulgent, it's an energetic lift that's both unique and delicious.
    Get the Recipe: Halloumi Salad

    Chinese Chicken Salad

    A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
    Chinese Chicken Salad. Photo credit: Dinner by Six.

    When you need something more substantial, Chinese Chicken Salad comes to the rescue. Loaded with protein and crisp vegetables, it’s a complete meal that keeps you going. Plus, it's a flavor adventure in every bite.
    Get the Recipe: Chinese Chicken Salad

    10-Minute Marinated Butter Bean Salad

    10-Minute Marinated Butter Bean Salad. Photo credit: MOON and spoon and yum.

    Only got a few minutes? 10-Minute Marinated Butter Bean Salad is your speedy solution to a filling and energizing meal. It's quick, packed with protein, and ready to keep you going, making it perfect for those extra busy days.
    Get the Recipe: 10-Minute Marinated Butter Bean Salad

    Greek Salad

    Greek Salad. Photo credit: Keto Cooking Wins.

    In need of something that feels like a breeze to make and eat? Greek Salad blends simplicity with bold, wholesome flavors, offering an energy lift that's both quick and delightful. It's all about bringing a bit of zest without any hassle.
    Get the Recipe: Greek Salad

    Chickpea Kale Salad with Tahini Dressing

    Chickpea Kale Salad with Tahini Dressing. Photo credit: MOON and spoon and yum.

    Ever tried pairing leafy greens with something hearty? Chickpea Kale Salad with Tahini Dressing is a game changer. It's rich in both nutrients and flavor, providing the perfect energy boost without the slump.
    Get the Recipe: Chickpea Kale Salad with Tahini Dressing

    Mediterranean Cucumber Salad

    Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

    Ready for a flavor trip to the sunny Mediterranean? Mediterranean Cucumber Salad is your ticket, with fresh flavors that brighten your day and fuel your energy. It's light, tasty, and the perfect sidekick to any meal.
    Get the Recipe: Mediterranean Cucumber Salad

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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