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    Home » Trending

    21 Salads That Prove Healthy Can Be Exciting

    Published: Apr 5, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Think salads are boring? Think again. With 21 different takes on salad, discover how each bowl is packed with flavors that pop, proving that healthy can also be thrilling.

    Quinoa Cranberry Salad

    Quinoa Cranberry Salad. Photo credit: MOON and spoon and yum.

    Quinoa's subtle crunch meets the tart sweetness of cranberries in a harmonious blend. Quinoa Cranberry Salad is a celebration of contrasting textures and tastes. It embodies the festive spirit, making greens the heart of excitement.
    Get the Recipe: Quinoa Cranberry Salad

    Spicy Korean Cucumber Salad

    Spicy Korean Cucumber Salad. Photo credit: MOON and spoon and yum.

    Looking for a fresh take that pops with each crunch? Enter Spicy Korean Cucumber Salad, a vibrant medley that dances on the edge of fiery. It's salads like these that kick up the notion of what greens are meant to be.
    Get the Recipe: Spicy Korean Cucumber Salad

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    Garden Veggie Macaroni Salad with Creamy Avocado Dressing

    Garden Veggie Macaroni Salad with Creamy Avocado Dressing. Photo credit: xoxobella.

    Fresh-picked crunch meets macaroni in an inviting dance of garden goodness. Swirling in is Garden Veggie Macaroni Salad and Creamy Avocado Dressing to freshen your meal up. It's a verdant feast for the eyes and a other for your forks.
    Get the Recipe: Garden Veggie Macaroni Salad with Creamy Avocado Dressing

    Best Roasted Potato Salad

    Best Roasted Potato Salad. Photo credit: MOON and spoon and yum.

    Potatoes shed their humble roots, emerging golden and flavorful from the roast. Nestled in among greens, Best Roasted Potato Salad brings heartiness to each forkful. Salad skeptics, prepare to become true believers after just one taste.
    Get the Recipe: Best Roasted Potato Salad

    Beet Salad with Feta

    Beet Salad with Feta. Photo credit: MOON and spoon and yum.

    Take a detour into sweet and earthy territory, where beets glow like rubies. Beet Salad with Feta tosses together rich colors and sharper cheese notes. It's plates like these that turn the simple into the spectacular.
    Get the Recipe: Beet Salad with Feta

    Smoked Italian Pasta Salad with Pepperoncini Dressing

    Smoked Italian Pasta Salad with Pepperoncini Dressing. Photo credit: xoxobella.

    A whirlwind of flavors await in a bowl of al dente pasta and vibrant veggies. Bold and smoky, Smoked Italian Pasta Salad with Pepperoncini Dressing offers a punchy twist. It's proof positive that greens and pasta can bring excitement to your plate.
    Get the Recipe: Smoked Italian Pasta Salad with Pepperoncini Dressing

    Mango Salad

    Mango Salad. Photo credit: MOON and spoon and yum.

    Sweetness and light playfully mingle here, showcasing mango in its prime. With Mango Salad, it’s a refreshingly sweet break from the ordinary green landscape. Greens get a tropical makeover, guaranteeing no bowl is left uneaten.
    Get the Recipe: Mango Salad

    Lemony Greek Pasta Salad

    Lemony Greek Pasta Salad. Photo credit: MOON and spoon and yum.

    Let a citrus breeze sweep through your taste with a tangy note that brightens. Lemony Greek Pasta Salad is a testament to how zing can turn pasta into a star. This dish brings a zestful life to the party that mundane salads simply can't match.
    Get the Recipe: Lemony Greek Pasta Salad

    Sprouted Lentil Salad

    Sprouted Lentil Salad. Photo credit: The Wonderful World of Sprouts.

    Sprouted lentils bring a crunchy, earthy base to this nutritional powerhouse. Sprouted Lentil Salad transforms simple ingredients into a fresh feast. It’s a green delight that turns skeptics into converts.
    Get the Recipe: Sprouted Lentil Salad

    Refreshing Avocado Grapefruit Salad

    Refreshing Avocado Grapefruit Salad. Photo credit: MOON and spoon and yum.

    Take a plunge into a pool of creamy and citrusy textures, reveling in the contrast. Refreshing Avocado Grapefruit Salad is the twist your palate didn't know it needed. It's vibrant encounters like these that rally excitement around the greens.
    Get the Recipe: Refreshing Avocado Grapefruit Salad

    Halloumi Salad

    Halloumi Salad. Photo credit: MOON and spoon and yum.

    Let grilled splendor meet fresh greens in a symphony of texture and warmth. Halloumi Salad is where squeaky cheese becomes the champion of the meal. Introduce your plate to salads that redefine heartiness with every bite.
    Get the Recipe: Halloumi Salad

    Roasted Butternut and Pumpkin Feta Salad

    Roasted Butternut and Pumpkin Feta Salad. Photo credit: xoxobella.

    Experience the sweet roast of autumn vegetables as they meet tangy feta. Mid bite, the Roasted Butternut and Pumpkin Feta Salad will win over any crowd. Jazzing up the plate, it's salads like these that make greens the main event.
    Get the Recipe: Roasted Butternut and Pumpkin Feta Salad

    Scrumptious Southwest Salad

    Scrumptious Southwest Salad. Photo credit: MOON and spoon and yum.

    Bold spices and hearty ingredients join forces in a flavorful escapade. With Scrumptious Southwest Salad, it's a whirlwind adventure for your hunger. Salads can, indeed, be the main spectacle with a solution like this.
    Get the Recipe: Scrumptious Southwest Salad

    10-Minute Marinated Butter Bean Salad

    10-Minute Marinated Butter Bean Salad. Photo credit: MOON and spoon and yum.

    Enjoy the ease of a quick assembly with lush, creamy beans at the fore. 10-Minute Marinated Butter Bean Salad is a masterclass in simple sophistication. Proof that meals can be both quick and extraordinary.
    Get the Recipe: 10-Minute Marinated Butter Bean Salad

    Broccoli Pasta Salad with Roasted Squash & Walnuts

    Broccoli Pasta Salad with Roasted Squash & Walnuts. Photo credit: xoxobella.

    Delve into a world where broccoli and roasted squash lead a nutty, heartwarming march. Broccoli Pasta Salad with Roasted Squash & Walnuts intertwines elements into a comforting harmony. An exploration of how depth and warmth can elevate greens to the spotlight.
    Get the Recipe: Broccoli Pasta Salad with Roasted Squash & Walnuts

    Mediterranean Cucumber Salad

    Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

    Bright, crisp cucumbers merge with a medley of Mediterranean flavors. Mediterranean Cucumber Salad is a refreshing dip into classical tastes. Every bite is a reminder that simplicity resonates in the realm of greens.
    Get the Recipe: Mediterranean Cucumber Salad

    BBQ Roasted Cauliflower Salad

    BBQ Roasted Cauliflower Salad. Photo credit: MOON and spoon and yum.

    Smoky flavors infuse tender cauliflower, promising a robust dining venture. The creation, BBQ Roasted Cauliflower Salad, marries barbecue charm with leafy elegance. It's an adventurous path for greens, charting new territories of taste.
    Get the Recipe: BBQ Roasted Cauliflower Salad

    Zesty Tex Mex Chicken Pasta Salad - Favourite Summer Recipe

    Zesty Tex Mex Chicken Pasta Salad - Favourite Summer Recipe. Photo credit: xoxobella.

    Experience a fusion of Tex-Mex flavors with pasta in an unforgettable summer escape. Zesty Tex Mex Chicken Pasta Salad - Favourite Summer Recipe invites a vibrant collage of ingredients. A delightful reminder of salad's capability to surprise and enchant.
    Get the Recipe: Zesty Tex Mex Chicken Pasta Salad - Favourite Summer Recipe

    Chickpea Kale Salad with Tahini Dressing

    Chickpea Kale Salad with Tahini Dressing. Photo credit: MOON and spoon and yum.

    Hearty chickpeas and kale stand bold, draped in creamy tahini. With Chickpea Kale Salad with Tahini Dressing, discover a union of texture and taste. Here, greens are not just a side thought but a grand statement.
    Get the Recipe: Chickpea Kale Salad with Tahini Dressing

    Cilantro Salad

    Cilantro Salad. Photo credit: MOON and spoon and yum.

    Vibrant cilantro leads this culinary dance, offering a burst of freshness unmatched. Cilantro Salad showcases how herbs can star in a showstopping green ensemble. It speaks to those who dare to place herbs center stage.
    Get the Recipe: Cilantro Salad

    Zesty Smashed Chickpea Salad Sandwich

    Zesty Smashed Chickpea Salad Sandwich. Photo credit: MOON and spoon and yum.

    Encounter the joy of smashed chickpeas, enriched with zest, within a comforting sandwich. The Zesty Smashed Chickpea Salad Sandwich redefines sandwich expectations. A testament to greens' versatility and boundless creativity.
    Get the Recipe: Zesty Smashed Chickpea Salad Sandwich

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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