23 High Fiber Recipes That Actually Taste Delicious

High-fiber never tasted this good. These quick, flavor-packed ideas are pure comfort with a healthy twist. A can’t-miss collection that’s almost too good to believe!

Mung Bean Soup

Comfort meets nutrition in Mung Bean Soup, a classic that never gets old. It’s fiber-packed and leaves you feeling good without feeling stuffed. A perfect pick for simple, no-stress cooking days.
Get the Recipe: Mung Bean Soup

Lentil Pasta with Garlicky Greens

Red lentil pasta with garlic lemon greens in a bowl. — Lentil Pasta with Garlicky Greens. Photo credit: Running to the Kitchen.

High-fiber meals don’t have to be boring, and Lentil Pasta with Garlicky Greens proves it. The mix of textures makes it a go-to for anyone craving a quick, hearty bite. Perfect for keeping meals balanced without losing flavor.
Get the Recipe: Lentil Pasta with Garlicky Greens

Mediterranean Chickpea Skillet

Balanced eating never looked better than with Mediterranean Chickpea Skillet. It’s packed with fiber and comes together fast. Perfect for quick dinners that feel fresh and real.
Get the Recipe: Mediterranean Chickpea Skillet

Lentil Stuffed Eggplant

Eggplant slices on a baking sheet topped with lentil stuffing. — Lentil Stuffed Eggplant. Photo credit: Running to the Kitchen.

Big flavor meets real nutrition in Lentil Stuffed Eggplant, a dish that’s easy to enjoy any night of the week. Each bite feels wholesome but never heavy. It’s comfort food that just happens to be high in fiber.
Get the Recipe: Lentil Stuffed Eggplant

Instant Pot Chicken Barley Soup

Cold days hit differently with Instant Pot Chicken Barley Soup on the table. It’s fiber-rich, easy to prep, and loaded with feel-good goodness. Great for quick lunches or cozy dinners that don’t weigh you down.
Get the Recipe: Instant Pot Chicken Barley Soup

Roasted Cauliflower Carbonara

Healthy comfort food hits new levels with Roasted Cauliflower Carbonara. The rich flavor pairs with a surprising amount of fiber for a guilt-free fix. It’s proof that a smart swap can still taste incredible.
Get the Recipe: Roasted Cauliflower Carbonara

Potato Leek Gratin

Classic comfort gets a smart upgrade with Potato Leek Gratin. It’s filling, high in fiber, and easy to pair with anything. Perfect when craving something cozy but still mindful.
Get the Recipe: Potato Leek Gratin

Grilled Shrimp Grain Bowl

Overhead shot of shrimp skewers and veggie skewers next to a bowl of dressed grains. — Grilled Shrimp Grain Bowl. Photo credit: Renee Nicole's Kitchen.

Energy-packed meals get an upgrade with Grilled Shrimp Grain Bowl. This high-fiber favorite keeps things fresh and filling without the extra effort. Perfect for busy days when quick still needs to taste good.
Get the Recipe: Grilled Shrimp Grain Bowl

Adzuki Bean Coconut Curry

Creamy, rich, and full of plant-based fiber, Adzuki Bean Coconut Curry hits all the right notes. It’s great for quick dinners that still feel wholesome. Each bowl delivers flavor and balance in one go.
Get the Recipe: Adzuki Bean Coconut Curry

Slow Cooker Dairy Free Butter Chicken with Cauliflower Rice

The slow-cooked goodness of Slow Cooker Dairy Free Butter Chicken with Cauliflower Rice hits the spot every time. It’s rich, high in fiber, and feels like a comfort meal made clean. Ideal for simple weeknight dinners that still feel special.
Get the Recipe: Slow Cooker Dairy Free Butter Chicken with Cauliflower Rice

Instant Pot Millet + Pinto Bean Vegan Chili

One pot, zero hassle, and tons of fiber—Instant Pot Millet + Pinto Bean Vegan Chili keeps things real. It’s hearty without being heavy and perfect for meal prep. A reliable way to stay full and fueled.
Get the Recipe: Instant Pot Millet + Pinto Bean Vegan Chili

Peanut Sauce Stir Fry with Shrimp

Shrimp, broccoli, bell peppers, mushrooms, and brown rice noodles drizzled with peanut sauce on a white plate. — Peanut Sauce Stir Fry with Shrimp. Photo credit: fANNEtastic food.

Quick, balanced, and full of flavor, Peanut Sauce Stir Fry with Shrimp is a high-fiber dish that fits any schedule. It’s light but still fills you up the right way. The kind of recipe that keeps healthy eating easy.
Get the Recipe: Peanut Sauce Stir Fry with Shrimp

Easy and Delicious Butter Bean Curry

When easy meets fiber, Easy and Delicious Butter Bean Curry steps in. It’s rich in texture and simple enough for anyone to make. A go-to meal that keeps clean eating exciting.
Get the Recipe: Easy and Delicious Butter Bean Curry

Red Lentil Wraps

Red Lentil Wrap on a white plate. — Red Lentil Wraps. Photo credit: Urban Farmie.

Lunch just got better with Red Lentil Wraps, a high-fiber option that holds up to anything inside. They’re soft, flexible, and great for quick meals. A simple way to make smart eating feel easy.
Get the Recipe: Red Lentil Wraps

Cornbread Chestnut Stuffing

Holiday flavor meets daily fiber goals with Cornbread Chestnut Stuffing. It’s hearty, simple, and makes any meal feel complete. A classic side that deserves a spot year-round.
Get the Recipe: Cornbread Chestnut Stuffing

Taco Lasagna

Layers of flavor meet a boost of fiber in Taco Lasagna. It’s the kind of meal that wins over everyone at the table. Perfect for easy dinners that feel fun and still keep things balanced.
Get the Recipe: Taco Lasagna

Vegan Gluten-Free Cornbread

Vegan and gluten-free cornbread on a wooden cutting board. — Vegan Gluten-Free Cornbread. Photo credit: Running to the Kitchen.

High-fiber eating gets easier with Vegan Gluten-Free Cornbread on the menu. It’s soft, versatile, and pairs with just about anything. Ideal for anyone looking to keep meals wholesome and simple.
Get the Recipe: Vegan Gluten-Free Cornbread

Cheesy Bean and Rice Burrito

Every bite of Cheesy Bean and Rice Burrito packs flavor and fiber together. It’s quick to put together and fills you up without the extras. Great for anyone craving comfort food with benefits.
Get the Recipe: Cheesy Bean and Rice Burrito

Recipe with Sauerkraut and Sausage

A cooked sausage on a sauerkraut plate. — Recipe with Sauerkraut and Sausage. Photo credit: Tiny Batch Cooking.

Real flavor meets gut-friendly fiber in Recipe with Sauerkraut and Sausage. It’s bold, quick, and easy to enjoy any night of the week. A no-nonsense way to make healthy eating more exciting.
Get the Recipe: Recipe with Sauerkraut and Sausage

Quinoa Chicken Casserole with Broccoli and Pumpkin

A baked casserole dish containing a cheesy broccoli and chicken mixture, topped with pieces of pineapple and sprinkled with chopped parsley. — Quinoa Chicken Casserole with Broccoli and Pumpkin. Photo credit: Thermocookery.

Weeknight dinners stay interesting with Quinoa Chicken Casserole with Broccoli and Pumpkin. High in fiber and big on comfort, it’s one to keep on repeat. Great for busy nights when you still want real food.
Get the Recipe: Quinoa Chicken Casserole with Broccoli and Pumpkin

Vegan Spiced White Bean Soup

Simple ingredients make Vegan Spiced White Bean Soup a true high-fiber win. It’s smooth, balanced, and tastes even better the next day. Great for anyone looking to eat lighter without losing flavor.
Get the Recipe: Vegan Spiced White Bean Soup

Slow Cooker Ratatouille

An image of ratatouille on a plate with bread. — Slow Cooker Ratatouille. Photo credit: Urban Farmie.

Healthy doesn’t have to mean complicated, and Slow Cooker Ratatouille proves it. Packed with fiber and color, it’s an easy win for weekday dinners. Every serving feels fresh, light, and satisfying.
Get the Recipe: Slow Cooker Ratatouille

Korean BBQ Baked Beans

Big flavor meets high fiber in Korean BBQ Baked Beans, a dish that brings serious depth with minimal effort. It’s sweet, smoky, and just the right kind of bold for any meal. A simple way to make fiber-rich eating feel fun and craveable.
Get the Recipe: Korean BBQ Baked Beans