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    Home » Trending

    25 Protein-Packed Salads That Keep You Full for Hours

    Published: Oct 24, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    These protein-packed salads are shaking up what “healthy” looks like—seriously. Big flavor, big energy, zero boredom. You’ll want every single one on your plate right now!

    Easy and Delicious Chickpea Chopped Salad

    Easy and Delicious Chickpea Chopped Salad. Photo credit: MOON and spoon and yum.

    Packed with protein and crunch, Easy and Delicious Chickpea Chopped Salad keeps hunger away long after lunch. Every bite feels balanced and fresh, making it great for busy days. It’s a simple way to stay full without overthinking what to eat next.
    Get the Recipe: Easy and Delicious Chickpea Chopped Salad

    Grilled BBQ Chicken Salad

    Grilled BBQ Chicken Salad. Photo credit: xoxobella.

    With a solid protein punch, Grilled BBQ Chicken Salad keeps things balanced and energizing. It’s simple, filling, and always satisfying when hunger hits hard. A strong pick for anyone looking for a meal that lasts.
    Get the Recipe: Grilled BBQ Chicken Salad

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    Halloumi Salad

    Halloumi Salad. Photo credit: MOON and spoon and yum.

    Big flavor meets steady energy in Halloumi Salad, a quick favorite for anyone needing a filling bite. It keeps things light while still giving that strong protein kick. Perfect for when a plain salad just won’t cut it.
    Get the Recipe: Halloumi Salad

    Arugula Salad With Endive, Mozzarella, Pecans, And Pomegranate Seeds

    Side view of arugula salad on platter with pomegranates.
    Arugula Salad With Endive, Mozzarella, Pecans, And Pomegranate Seeds. Photo credit: At the Immigrant's Table.

    Balanced protein and texture make Arugula Salad With Endive, Mozzarella, Pecans, And Pomegranate Seeds a steady favorite. It’s refreshing but never light on substance. Keeps energy levels up with every bite.
    Get the Recipe: Arugula Salad With Endive, Mozzarella, Pecans, And Pomegranate Seeds

    Scrumptious Southwest Salad

    Scrumptious Southwest Salad. Photo credit: MOON and spoon and yum.

    Energy stays high with Scrumptious Southwest Salad, built for long-lasting fullness. It’s a quick go-to for anyone who wants flavor that doesn’t fade fast. Great balance, easy to enjoy, and never boring.
    Get the Recipe: Scrumptious Southwest Salad

    Easy Cranberry Salad with Pecans

    An image of cranberry salad with pecans served in a white salad bowl with a fork on the side.
    Easy Cranberry Salad with Pecans. Photo credit: Urban Farmie.

    Packed with protein and crunch, Easy Cranberry Salad with Pecans hits the mark for lasting fullness. It’s light but never empty, perfect for everyday meals. A quick go-to when hunger needs something solid.
    Get the Recipe: Easy Cranberry Salad with Pecans

    Chickpea Kale Salad with Tahini Dressing

    Chickpea Kale Salad with Tahini Dressing. Photo credit: MOON and spoon and yum.

    A smart pick for lasting fuel, Chickpea Kale Salad with Tahini Dressing hits all the right notes. It feels hearty without being heavy, perfect for lunch or dinner. Keeps you going strong with simple ingredients that work.
    Get the Recipe: Chickpea Kale Salad with Tahini Dressing

    Roasted Beet Salad with Goat Cheese

    Close up of beet salad on a white platter with two forks on the right side.
    Roasted Beet Salad with Goat Cheese. Photo credit: Urban Farmie.

    Full of steady energy, Roasted Beet Salad with Goat Cheese makes for a protein-rich meal that works anytime. It’s balanced, easy to enjoy, and keeps you satisfied for hours. Perfect when you want something light but lasting.
    Get the Recipe: Roasted Beet Salad with Goat Cheese

    10-Minute Marinated Butter Bean Salad

    10-Minute Marinated Butter Bean Salad. Photo credit: MOON and spoon and yum.

    Quick doesn’t mean light on substance, and 10-Minute Marinated Butter Bean Salad proves it. Loaded with protein and texture, it stays satisfying long after eating. Ideal when time is short but a filling meal is a must.
    Get the Recipe: 10-Minute Marinated Butter Bean Salad

    Zesty Italian Pasta Salad

    A bowl with spiral pasta, vegetables, pepperoni, and arugula.
    Zesty Italian Pasta Salad. Photo credit: fANNEtastic food.

    Energy stays steady with Zesty Italian Pasta Salad, a fast favorite that doesn’t fade fast. It’s flavorful, filling, and fits perfectly into any busy day. Great for when you want something light but still hearty.
    Get the Recipe: Zesty Italian Pasta Salad

    Sweet and Smoky Charred Corn Salad

    Sweet and Smoky Charred Corn Salad. Photo credit: MOON and spoon and yum.

    Bright flavor meets staying power in Sweet and Smoky Charred Corn Salad, making it perfect for all-day energy. It’s bold, balanced, and never leaves you reaching for snacks later. A great pick when you want something that hits both taste and fullness.
    Get the Recipe: Sweet and Smoky Charred Corn Salad

    Peach Panzanella Salad

    Peach Panzanella Salad. Photo credit: xoxobella.

    Fresh and satisfying, Peach Panzanella Salad hits that sweet spot between refreshing and filling. The mix of textures makes it fun to eat and surprisingly hearty. Great option for staying full without feeling weighed down
    Get the Recipe: Peach Panzanella Salad

    BBQ Roasted Cauliflower Salad

    BBQ Roasted Cauliflower Salad. Photo credit: MOON and spoon and yum.

    Protein meets crunch in BBQ Roasted Cauliflower Salad, built to keep hunger off the radar. It’s bold, easy, and made to last through a busy day. Great when you need a meal that powers you up without slowing you down.
    Get the Recipe: BBQ Roasted Cauliflower Salad

    Kale Salad With Cranberries

    A horizontal image of kale salad with cranberries.
    Kale Salad With Cranberries. Photo credit: Urban Farmie.

    Packed with greens and protein, Kale Salad With Cranberries keeps you going strong all day. It’s crisp, simple, and great for quick meals that still fill you up. Perfect for anyone who wants something clean and lasting.
    Get the Recipe: Kale Salad With Cranberries

    Spinach and Arugula Salad

    Spinach and Arugula Salad. Photo credit: MOON and spoon and yum.

    Power up the day with Spinach and Arugula Salad, built for steady energy and fullness. It’s simple, easy to love, and never leaves you hungry too soon. A solid pick for lunch or a light dinner that still satisfies.
    Get the Recipe: Spinach and Arugula Salad

    Veggie Taco Salad

    An overhead image of veggie taco salad in a bowl with a fork.
    Veggie Taco Salad. Photo credit: Urban Farmie.

    High in flavor and protein, Veggie Taco Salad makes staying full feel effortless. It’s colorful, quick, and built to last through the afternoon. Great for anyone who wants a meal that keeps up with a busy schedule
    Get the Recipe: Veggie Taco Salad

    BLT Pasta Salad

    BLT Pasta Salad. Photo credit: xoxobella.

    Protein-packed and hearty, BLT Pasta Salad delivers that comfort-food energy that lasts. It’s easy to eat, simple to prep, and keeps you fueled longer than you’d expect. Perfect for lunch that actually holds you over.
    Get the Recipe: BLT Pasta Salad

    Easy Grilled Corn Salad

    Easy Grilled Corn Salad. Photo credit: MOON and spoon and yum.

    Light crunch meets real staying power in Easy Grilled Corn Salad. It’s quick, clean, and perfect when hunger sneaks up mid-day. Great choice for a no-stress, high-protein bite.
    Get the Recipe: Easy Grilled Corn Salad

    Antipasto Farro Salad

    Antipasto Farro Salad. Photo credit: xoxobella.

    Protein-rich and filling, Antipasto Farro Salad keeps energy steady long after the last bite. It’s hearty without feeling heavy, perfect for a busy lifestyle. Ideal when you want something real that lasts.
    Get the Recipe: Antipasto Farro Salad

    Mexican Corn Salad

    An overhead image of Mexican corn salad with the ingredients fully mixed together.
    Mexican Corn Salad. Photo credit: Urban Farmie.

    Energy meets balance with Mexican Corn Salad, perfect for a full, lasting meal. It’s bright, bold, and keeps hunger away for hours. Great pick when you want something simple yet strong.
    Get the Recipe: Mexican Corn Salad

    Refreshing Avocado Grapefruit Salad

    Refreshing Avocado Grapefruit Salad. Photo credit: MOON and spoon and yum.

    A perfect mix of light and full, Refreshing Avocado Grapefruit Salad keeps meals interesting. It feels bright while still offering solid protein power. Great for recharging during the day without slowing down.
    Get the Recipe: Refreshing Avocado Grapefruit Salad

    Roasted Beet Salad

    Roasted Beet Salad. Photo credit: xoxobella.

    Naturally filling and packed with protein, Roasted Beet Salad is built to last through long days. Every bite feels grounded and fresh. A simple choice for clean eating that keeps hunger in check.
    Get the Recipe: Roasted Beet Salad

    Quinoa Cranberry Salad

    Quinoa Cranberry Salad. Photo credit: MOON and spoon and yum.

    Clean fuel and lasting fullness meet in Quinoa Cranberry Salad, a great all-day pick. It’s quick to prep, easy to eat, and always feels fresh. Perfect for when you want real food that actually holds you over.
    Get the Recipe: Quinoa Cranberry Salad

    Chicken Caesar Pasta Salad

    Chicken Caesar Pasta Salad. Photo credit: xoxobella.

    Full of protein and flavor, Chicken Caesar Pasta Salad keeps things simple and strong. It’s the kind of meal that lasts well past lunch. Great option for days when you need reliable, steady energy.
    Get the Recipe: Chicken Caesar Pasta Salad

    Best Roasted Potato Salad

    Best Roasted Potato Salad. Photo credit: MOON and spoon and yum.

    Comfort and protein come together in Best Roasted Potato Salad, built to keep you full and fueled. It’s hearty enough for dinner yet easy enough for a quick meal. The kind of salad that holds its own anytime.
    Get the Recipe: Best Roasted Potato Salad

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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