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    Home » Trending

    25 Super Soups To Boost Your Wellness Game

    Published: Feb 14, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Warm, comforting, and packed with goodness, a good bowl of soup can make any day better. Simple ingredients and easy steps create something rich, smooth, or hearty with every spoonful. With 25 super soups to boost your wellness game, there is always a way to enjoy a nourishing meal. Every bowl brings warmth and flavor, making it a perfect choice for any time.

    Comforting Mung Bean Soup

    Comforting Mung Bean Soup. Photo credit: MOON and spoon and yum.

    For something truly different, try Comforting Mung Bean Soup. It’s nutritious, delicious, and comforting. Perfect for when you’re looking for a gentle meal to soothe your soul. Let each spoonful restore your well-being.
    Get the Recipe: Comforting Mung Bean Soup

    Easy Creamy Taco Soup

    Creamy Keto Taco Soup with gresh avocado slices and lime.
    Easy Creamy Taco Soup. Photo credit: Low Carb - No Carb.

    Need something warm and comforting? Try Easy Creamy Taco Soup for a delicious twist on traditional flavors. It's perfect for those chilly evenings when you need a bit of spice. Whip up a batch and feel the warmth spread from head to toe.
    Get the Recipe: Easy Creamy Taco Soup

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    Instant Pot Broccoli Cheddar Soup

    Instant Pot Broccoli Cheddar Soup. Photo credit: MOON and spoon and yum.

    Love comfort in a bowl? Instant Pot Broccoli Cheddar Soup brings together cheese and veggies in the most delightful way. It's easy, fast, and delicious. Enjoy a cozy evening with a bowl of this creamy soup.
    Get the Recipe: Instant Pot Broccoli Cheddar Soup

    Greek Chickpea Soup

    a bowl of greek chickpea soup garnished with dill on a blue and white linen with a gold spoon.
    Greek Chickpea Soup. Photo credit: Two Cloves Kitchen.

    Boost your wellness with some Greek Chickpea Soup. It's light yet filling and packed with nutrients. Ideal for a healthy meal option. Plus, it’s simple to make on any weeknight!
    Get the Recipe: Greek Chickpea Soup

    Creamy Vegan Sesame Ramen

    Creamy Vegan Sesame Ramen. Photo credit: MOON and spoon and yum.

    Dive into a bowl of Creamy Vegan Sesame Ramen and let the flavors envelop you. It’s creamy without the cream and full of tantalizing sesame. It’s the perfect pick-me-up on a rainy day. Let each slurp lift your spirits.
    Get the Recipe: Creamy Vegan Sesame Ramen

    Curry Pumpkin Soup

    Two bowls of curry pumpkin soup with coconut cream and pumpkin seeds.
    Curry Pumpkin Soup. Photo credit: All Ways Delicious.

    Warm up with a bowl of Curry Pumpkin Soup. Its rich flavors are perfect for boosting your mood on cooler days. Each sip is smooth and utterly comforting. It’s not just soup; it’s a creamy escape into flavor.
    Get the Recipe: Curry Pumpkin Soup

    Lentejas (Mexican Lentil Soup)

    Lentejas (Mexican Lentil Soup). Photo credit: MOON and spoon and yum.

    Get a taste of Mexico with Lentejas (Mexican Lentil Soup). It’s simple, hearty, and brimming with homestyle goodness. Great for a meal that warms you inside and out. Enjoy with family on any weeknight.
    Get the Recipe: Lentejas (Mexican Lentil Soup)

    Thai Shrimp Curry

    Overhead shot of a bowl of Thai shrimp curry over rice with silverware and lime wedges on the side.
    Thai Shrimp Curry. Photo credit: All Ways Delicious.

    Dive into the rich and enticing flavors of Thai Shrimp Curry. This dish combines creamy coconut with zesty spices, ideal for anyone who loves a little adventure. It’s a delicious way to explore Thai cuisine from your own kitchen.
    Get the Recipe: Thai Shrimp Curry

    Minestrone Soup with Sausage

    Minestrone Soup with Sausage in white bowl with spoonful.
    Minestrone Soup with Sausage. Photo credit: Little Bit Recipes.

    Pack in the protein with some Minestrone Soup with Sausage. This robust soup is filled with hearty ingredients to fuel your day. It's great for keeping yourself strong and nourished. Enjoy a bowl after a long day and relax.
    Get the Recipe: Minestrone Soup with Sausage

    Vegan Cashew Carrot Ginger Soup

    Vegan Cashew Carrot Ginger Soup. Photo credit: MOON and spoon and yum.

    Embrace bold flavors with Vegan Cashew Carrot Ginger Soup. It’s creamy, it’s zingy, and it’s vegan! A great choice for a nutritious meal that doesn’t skimp on taste. Perfect for brightening a dreary day.
    Get the Recipe: Vegan Cashew Carrot Ginger Soup

    Instant Pot Tortilla Soup

    Low angle shot of a white bowl filled with tortilla soup. There is an instant pot in the background.
    Instant Pot Tortilla Soup. Photo credit: All Ways Delicious.

    Craving Mexican flavors? Instant Pot Tortilla Soup is here to fill your home with delicious aromas. It’s quick, it’s easy, and it hits the spot every time. Fill your bowl and your evening with flavors that dance on your palate.
    Get the Recipe: Instant Pot Tortilla Soup

    Butternut Squash Vegan Ramen

    Butternut Squash Vegan Ramen. Photo credit: MOON and spoon and yum.

    Feeling health-conscious but crave something soul-soothing? Butternut Squash Vegan Ramen is here to rescue your cravings. It's smooth, rich, and utterly comforting. Perfect for anyone who loves a bit of indulgence without the guilt.
    Get the Recipe: Butternut Squash Vegan Ramen

    Chicken Pastina Soup

    A bowl of chicken pastina soup sits on a rustic wooden cutting board with lemons and dill in the background.
    Chicken Pastina Soup. Photo credit: Two Cloves Kitchen.

    Nothing beats the comforting classic like Chicken Pastina Soup. Just like what grandma used to make, it’s soothing and wholesome. Great for those days when you need a gentle boost. Your body will thank you after each spoonful.
    Get the Recipe: Chicken Pastina Soup

    The Ultimate Vegetarian Stew

    The Ultimate Vegetarian Stew. Photo credit: MOON and spoon and yum.

    When you're craving something hearty, The Ultimate Vegetarian Stew is your go-to. It's packed with fresh veggies and rich flavors. Each spoonful feels like a hug for your insides. Perfect for vegetarians and meat-lovers alike!
    Get the Recipe: The Ultimate Vegetarian Stew

    Thai Pumpkin Curry

    Overhead shot of a white pot with Thai pumplkin curry.
    Thai Pumpkin Curry. Photo credit: All Ways Delicious.

    Embrace the blend of sweet and spice with Thai Pumpkin Curry. This dish is an exciting take on classic ingredients. It's creamy, dreamy, and absolutely delicious. Enjoy a culinary journey to Thailand with each bite.
    Get the Recipe: Thai Pumpkin Curry

    Slow Cooker Ham & Potato Chowder

    A blue bowl of ham and potato soup.
    Slow Cooker Ham & Potato Chowder. Photo credit: One Hot Oven.

    Set it, forget it, and come back to a delicious Slow Cooker Ham & Potato Chowder. It’s chunky, comforting, and just what you need on a hectic day. Let the slow cooker do the heavy lifting while you relax. Your dinner will be ready before you know it.
    Get the Recipe: Slow Cooker Ham & Potato Chowder

    Three Sisters Soup

    Three Sisters Soup. Photo credit: MOON and spoon and yum.

    Celebrate Native American heritage with Three Sisters Soup. This traditional dish is nutritious and full of history. It's made with wholesome ingredients that satisfy your soul. It’s not just food; it’s a story in a bowl.
    Get the Recipe: Three Sisters Soup

    Pork and Shrimp Wonton Soup

    A bowl of wonton soup with shrimp in it.
    Pork and Shrimp Wonton Soup. Photo credit: All Ways Delicious.

    Combine surf and turf with Pork and Shrimp Wonton Soup. It’s fun, flavorful, and a joy to eat. Great for a playful meal that’s also packed with nourishment. Gather everyone around the table and enjoy.
    Get the Recipe: Pork and Shrimp Wonton Soup

    Vegan Ramen

    Vegan Ramen. Photo credit: MOON and spoon and yum.

    Fill up on goodness with a bowl of Vegan Ramen. It’s rich, flavorful, and completely plant-based. Perfect for keeping things light and healthy. A great alternative when you crave something simple yet fulfilling.
    Get the Recipe: Vegan Ramen

    Kerala Fish Curry

    Fish curry in an earthenware baking dish.
    Kerala Fish Curry. Photo credit: All Ways Delicious.

    Discover the flavors of southern India with Kerala Fish Curry. This dish is full of aromatic spices that wake up your senses. It's delightful and perfect for seafood lovers. Bring a piece of Kerala to your dining table.
    Get the Recipe: Kerala Fish Curry

    Curry Chicken with Onion

    Curry Chicken with Onion inside golden pan.
    Curry Chicken with Onion. Photo credit: Best Clean Eating.

    Keep it classic and full of flavor with Curry Chicken with Onion. It’s robust, warming, and just what you need to spice up dinner time. It’s not just chicken; it’s a burst of flavor with each bite. Perfect for a family meal.
    Get the Recipe: Curry Chicken with Onion

    Jamaican-Style Pumpkin Soup

    Jamaican-Style Pumpkin Soup. Photo credit: MOON and spoon and yum.

    Escape to the Caribbean with Jamaican-Style Pumpkin Soup. Its unique blend of spices will transport your senses. It’s hearty, it’s healthy, and it’s waiting to be enjoyed. Perfect for a cozy night in.
    Get the Recipe: Jamaican-Style Pumpkin Soup

    Navy Bean and Ham Soup

    Navy Bean and Ham Soup in a serving crock.
    Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

    Looking for a robust meal? Navy Bean and Ham Soup is here to fill you up right. It's hearty and infused with satisfying flavors. Perfect for when you need something substantial.
    Get the Recipe: Navy Bean and Ham Soup

    Beef Stew Goulash Instant Pot

    Goulash inside white casserole.
    Beef Stew Goulash Instant Pot. Photo credit: Low Carb - No Carb.

    Quick, yummy, and nutrient-packed, Beef Stew Goulash Instant Pot is a game changer. Let the Instant Pot do the hard work while you reap the benefits. It's full of hearty goodness. Ideal for those busy days when time is of the essence.
    Get the Recipe: Beef Stew Goulash Instant Pot

    Spicy Coconut Red Lentil Dal

    Spicy Coconut Red Lentil Dal. Photo credit: MOON and spoon and yum.

    Spice things up with Spicy Coconut Red Lentil Dal. It’s vibrant, tantalizing, and oh-so-creamy. This dish is a great way to add some excitement to your dinner routine. Each bite is a thrill for your palate.
    Get the Recipe: Spicy Coconut Red Lentil Dal

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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