9 Rich And Hearty Mediterranean Salad Recipes

Think of laying out a spread that's a feast not only for the stomach but for the soul. 9 different dishes, each packed with flavors that sing of sunny Mediterranean shores. It's like a hug in a bowl, promising a little escape with every bite.

Mediterranean Cucumber Salad

Fresh to the core and bursting with the joy of cucumbers. Mediterranean Cucumber Salad is like a cool breeze on a laid-back day. It's all about simple pleasures, intertwining taste and freshness.
Get the Recipe: Mediterranean Cucumber Salad

Easy and Delicious Chickpea Chopped Salad

Nothing beats a quick yet nutritious meal. Easy and Delicious Chickpea Chopped Salad brings you just that, with colors and textures in every bite. It's a testament to how simple can be absolutely stunning.
Get the Recipe: Easy and Delicious Chickpea Chopped Salad

Greek Green Salad

Closeup side view shot of Prasini salad in a white dish. — Greek Green Salad. Photo credit: Two Cloves Kitchen.

Imagine sitting by the sea, with a plate full of greens. Greek Green Salad captures that essence, combining crispiness with the richness of feta. It's not just a salad; it's a trip to Greece on a fork.
Get the Recipe: Greek Green Salad

Mediterranean Grain Bowl

Two grain bowls are shown on a white marble counter with forks, a red linen, dill, and a lemon. — Mediterranean Grain Bowl. Photo credit: Two Cloves Kitchen.

Wholesome grains meeting vibrant veggies, that's the harmony we're talking about. Mediterranean Grain Bowl is your go-to for a filling yet light meal. It's about feeding the soul with good stuff.
Get the Recipe: Mediterranean Grain Bowl

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate. — Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Seafood lovers, rejoice! Mediterranean Orzo Salad with Shrimp marries the sea's bounty with orzo's comfort. Every bite is a splash of summer, no matter the season.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Shirazi Salad

Simplicity is the ultimate sophistication, and Shirazi Salad proves just that. With its roots in Persian cuisine, it brings a refreshing touch to any table. It's the quiet moments that sometimes speak volumes.
Get the Recipe: Shirazi Salad

Pesto Orzo Salad

Orzo salad resting on a dark plate. — Pesto Orzo Salad. Photo credit: Cook What You Love.

A twist on the classic, Pesto Orzo Salad introduces pesto into the mix, creating magic. It's a vibrant dance of flavors that beckons with every bite. Truly, a bowlful of comfort with a fresh pesto spin.
Get the Recipe: Pesto Orzo Salad

Mediterranean Tuna Salad

Lean, mean, and full of flavors, Mediterranean Tuna Salad offers a protein-packed punch. It's a bridge between hearty and heart-healthy. A meal that keeps you fueled and ready to tackle the day.
Get the Recipe: Mediterranean Tuna Salad

Greek Salad

There's something undeniably appealing about a classic Greek Salad. Crisp, colorful, and sprinkled with feta, it's a celebration of all things fresh. It's like sunshine on a plate, every single time.
Get the Recipe: Greek Salad

Mediterranean White Bean Salad with Feta

Side view of white bean salad in bowl with tongs. — Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant's Table.

For those who seek a blend of creamy and tangy, Mediterranean White Bean Salad with Feta answers the call. It's a delightful mix that satisfies in a deeply comforting way. Here's to meals that make you feel good inside and out.
Get the Recipe: Mediterranean White Bean Salad with Feta