Chilean breakfast foods are simple yet full of heart and flavor. These morning meals bring together beloved local staples, such as bread, cheese, and sweets, all reflecting a piece of Chile’s history, traditions, and warmth. Here are 10 tasty traditional dishes you can try so you too can start your day the Chilean way!
10 Typical Chilean Breakfast Dishes To Enjoy
1. Hallulla (Flatbread)
Hallulla is one of Chile’s most popular breakfast fares. It’s a round and flat bread that’s well-known for its soft texture. Locals make it from a blend of wheat flour, butter, lard, and salt, giving it a rich yet slightly salty taste.
Hallulla is very versatile; you can enjoy it in many ways, such as topped with cold cuts, cheese, jam, or served with sandwiches and mashed avocado.
2. Marraqueta (Crispy Bread Roll)
Another of Chile’s popular breakfast staples, marraqueta is beloved for its crispy crust and pillowy, airy center.
It’s made in a way that a single loaf can be split four ways, then topped with various spreads, eggs, ham, butter, or jam. This bread is meant to be shared and eaten with friends and family!
3. Pastel de Choclo (Chilean Corn Pie)
Pastel de choclo often appears on winter mornings as leftovers, offering Chileans a more filling and hearty breakfast option. The key ingredients are ground meat, onions, hard-boiled eggs, and olives, all tucked beneath a sweet corn crust.
A quick reheat is all it needs to become a light meal. Every serving is sweet, savory, and totally satisfying.
4. Pan con Palta (Bread with Avocado)
Chile’s version of avocado toast is a must-try for anyone visiting the country. Chileans mash fresh avocados, then flavor them with salt before spreading them on top of a hallulla slice or a piece of marraqueta.
Others add a squeeze of lemon juice, sliced tomatoes, and a healthy sprinkle of black pepper for extra flair. No matter how you enjoy it, pan con palta is a delightful and refreshing way to get a taste of Chilean cuisine.
5. Porotos Granados (Bean Stew)
Typically enjoyed during the summer months, porotos granados is a vegetable dish that locals can enjoy for breakfast.
This comforting summer soup is made with green beans, corn, pumpkin, and fresh cranberry beans, which are simmered in a pot with vegetable broth, garlic, and onions.
The base dish is both vegan and vegetarian-friendly, making it a must-try for those with dietary restrictions. Just before serving, many cooks finish the pot with a handful of chopped cilantro for a fresh, herbal lift.
6. Manjar (Milk Caramel)
Manjar goes by the name “dulce de leche” in other Latin American countries. Locals make this by slowly simmering milk and sugar together until it’s thick and sweet.
Manjar is perfect for spreading on toasts, pancakes, and rolls, or even as a filling for pastries. Both kids and adults love eating it in the morning, as it provides them with the energy they need to start the day.
7. Pan con Dulce de Leche (Bread with Milk Caramel)
One great way to use manjar is by making pan con dulce de leche, or topping a slice of bread with this luscious and sweet spread!
It’s a go-to for those craving a sugar rush in the mornings, plus it easily doubles as a sweet snack later in the day. Others top the pairing with banana slices or a sprinkle of cocoa, offering exciting flavor variations.
8. Huevos Revueltos (Scrambled Eggs)
Scrambled eggs might not exactly be a traditional Chilean breakfast food, but they are a familiar and comforting morning dish for many locals.
They cook the eggs with onions, tomatoes, and bits of cold cuts, such as ham and sausages. Some may even include leftover vegetables or chopped beef. Huevos revueltos are often served with fresh bread or tucked inside empanadas.
9. Sopaipillas (Pumpkin Fritters)
Delicious sopaipillas make for a tasty alternative to other Chilean breads, especially during chilly mornings. They are round, dough discs made from mashed pumpkin and flour that are then baked or fried.
Freshly cooked, they’re crispy on the outside and soft inside, and can be enjoyed with honey, butter, manjar, or any topping of choice that can complement the pumpkin’s earthy flavors.
10. Café Con Leche (Coffee with Milk)
Lastly, what’s a good breakfast without a cup of coffee? Café con leche is a creamy beverage that locals make by mixing strong-brewed coffee and hot milk in equal parts.
It’s the perfect pairing with hallulla and cheese, or sopaipilla and manjar. Truly a warm and comforting way to signal the dawn of a new day for many Chileans.
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