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    Home » Destinations » North America

    Jamaican Drinks 101: What Locals Sip and Why

    Published: Apr 14, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Two hands clink together green and yellow Jamaican drinks adorned with fruit and herbs. Text reads: "Jamaican Drinks 101: What Locals Sip and Why!.

    Jamaican drinks are more than just a collection of delicious beverages - they’re a taste of Jamaican culture! These drinks reflect the island nation’s rich history and tropical lifestyle. Every tasty sip is a snapshot of local flavor! (Pro tip: Pair them with delicious Jamaican food!)

    Two hands holding plastic cups of vibrant Jamaican drinks in mid-air toast, with liquid splashing against a blue sky backdrop.
    Photo credit: Pexels

    When traveling to a new place, one of the things I get most excited about is trying a local beverage (or two). I mean, I'm the type of person who has four different drinks on her desk at any given time. If you're looking to experience a taste of the Caribbean, this comprehensive collection of Jamaican drinks is sure to hit the spot! From fruity and refreshing to uniquely boozy — we’ve got you covered. Happy sipping!

    NON-ALCOHOLIC JAMAICAN DRINKS

    1. SORREL TEA

    Glass pitchers and jars of refreshing Jamaican drinks with lemon slices, mint, and ice, surrounded by vibrant purple flowers, berries, and lemon slice on a wooden surface.
    Red Tea. Photo credit: Pixabay

    A must-have cold drink for Jamaicans during Christmas, but it can be enjoyed all year long! This refreshing drink is made from the dried buds of the hibiscus flower with ginger and cloves, then sweetened with sugar. It can be spiked with rum for extra flavor. Its beautiful color makes it a holiday staple! 

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    2. JAMAICAN GINGER BEER

    A can of Old Jamaica Ginger Beer, a staple among Jamaican drinks, labeled "Regular" with palm tree illustrations, set against a dimly lit background.
    Ginger Beer. Photo credit: Unsplash

    If you like your soda with a kick, ginger beer from Jamaica is your best bet! It packs serious heat, thanks to its ingredients, most notably grated ginger. Locals enjoy it as a refreshment, but some swear by its medical benefits, especially digestion.  

    3. TING

    A glass of grapefruit cocktail garnished with a grapefruit slice and rosemary sprig evokes the zest of Jamaican drinks. A halved grapefruit sits invitingly in the background, perched on a white surface against a tranquil blue backdrop.
    Grapefruit drink. Photo credit: Unsplash

    One of Jamaica's most popular non-alcoholic drinks, this soda is grapefruit-flavored with a tangy, citrusy bite. It’s their go-to drink for hot summer days and is also popularly used as a chaser for overproof rum (like Wray & Nephew). 

    4. PEANUT PUNCH

    Two glasses of creamy smoothie on a white surface, garnished with seeds and oats, evoke the tropical allure of Jamaican drinks. A spoon with peanut butter is placed nearby.
    Peanut smoothie. Photo credit: Pexels

    A popular drink in the Caribbean, Peanut Punch is thick, creamy, and energizing! It is made with blended peanuts, milk, nutmeg, vanilla, and oats. Some add peanut protein powder, spices, or rum to their drink. No matter how you make it, it works great as a high-protein energy drink or a tasty treat on the go!

    5. CARROT JUICE

    Two hands holding mason jars filled with zesty Jamaican drinks, each with a metal straw, against a lush backdrop of green foliage.
    Carrot drink. Photo credit: Unsplash

    This isn’t any simple veggie juice! To make a rich and creamy drink, Jamaican carrot juice is mixed with condensed milk, vanilla, and nutmeg. It’s both healthy and delicious!

    6. SOURSOP JUICE

    A glass of milk is garnished with a small green leaf, casting a shadow on a white surface that evokes the tropical allure of Jamaican drinks, complete with a palm leaf shadow pattern in the background.
    Soursop drink. Photo credit: Pexels

    Thick, sweet, and slightly tart, soursop juice is one of the best beverages to enjoy while on vacation in this beautiful country. Locals enjoy it for its flavor, but the fruit is also good for your body, providing it with fiber, antioxidants, and vitamin C.

    7. BLUE MOUNTAIN COFFEE

    A steaming cup of black coffee, reminiscent of authentic Jamaican drinks, sits on a burlap surface, surrounded by scattered coffee beans.
    A cup of coffee. Photo credit: Pixabay

    If you’re a coffee lover, you shouldn’t miss this premium coffee in Jamaica! Some consider Blue Mountain Coffee beans the country’s most famous and prestigious export because of the smooth, clean taste. A quick warning: A cup can get pretty pricey!

    8. COCONUT WATER

    A man and woman sit on a hammock on a sandy beach, sipping Jamaican drinks from coconuts. Palm trees sway in the background, with a small flag placed in the sand nearby.
    Coconut water. Photo credit: Pexels

    Is there anything more delightfully tropical than a glass of fresh coconut water straight from the source? You can even drink the juices from inside the young coconut itself! Naturally rich in electrolytes, it’s the perfect beverage on the beach or consumed for post-party recovery. 

    9. IRISH MOSS DRINK

    If you’re after a unique experience, Irish Moss is one of the best Jamaican drinks you can try! It is a medley of sea moss, sweetener, spices, and vanilla, and widely touted as an aphrodisiac for men. For an adult twist, some spike it with alcohol!   

    10. JUNE PLUM JUICE

    A refreshing glass of green juice, reminiscent of traditional Jamaican drinks, sits on a table with two straws and a mint garnish. Nearby, ice cubes glisten against the blurred background.
    Plum juice. Photo credit: Pixabay

    Tart, tasty, and refreshing, June plum juice (also known as Golden Apple) is the perfect drink for the hot Jamaican weather. It’s made by blending the fruit with water and ginger before sweetening it. You can also add lime juice if you want your drink to be more sour than sweet!

    11. BUSH TEA

    A cup of dark tea, reminiscent of traditional Jamaican drinks, sits on a white saucer, casting a shadow on the table in soft natural light.
    A cup of tea. Photo credit: Unsplash

    How about something hot and herbal for a change? Bush tea is one drink that older Jamaicans sip, especially in the morning. Its main ingredients are locally sourced herbs and plants. This drink is steeped in Caribbean folk medicine, and many swear by its health benefits, especially in fighting many diseases. 

    ALCOHOLIC JAMAICAN DRINKS

    12. JAMAICAN RUM PUNCH

    A vibrant gradient-colored cocktail, reminiscent of Jamaican drinks, sits in a clear glass, garnished with an orange slice and mint leaves on a wooden surface against a dark background.
    Yellow cocktail. Photo credit: Pixabay

    A party must have! This classic cocktail has rum and sugar or fruit syrup. It can also serve as the base drink for other variations like the Planter’s Punch (which has lime juice and bitters or spices mixed in it).

    13. RED STRIPE BEER

    Close-up of a beer bottle with a red and white label partially visible, proudly showcasing "Born in Jamaica." A blurred green plant enhances the tropical vibe, capturing the essence of authentic Jamaican drinks.
    Red Stripe Beer. Photo credit: Unsplash

    Arguably, this is the most famous Jamaican beer! You can find this light and refreshing beer anywhere! It’s locals' drink of choice at resorts and beach hangouts, concerts, and cookouts. 

    14. WRAY & NEPHEW OVERPROOF RUM

    Made in Jamaica, this rum is strong—63% alcohol! This brand is used in many cocktails and punches, though it can also be enjoyed neat. Just sip it slowly! 

    15. BOB MARLEY COCKTAIL

    Three colorful Jamaican cocktails with fruit garnishes sit on a wooden surface, overlooking a beach scene at sunset.
    Colorful cocktails. Photo credit: Pexels

    A tribute to the artist, the Bob Marley cocktail is certainly eye-pleasing and tasty to boot! The drink has layers of green, yellow, and red—similar to the Jamaican flag. Made with grenadine syrup, coconut rum, Crème De Menthe, pineapple juice, and other ingredients, it’s delightfully fruity and refreshing, almost like an adult slushy! 

    16. DRAGON STOUT

    A dark Jamaican drink is being poured from a bottle into a glass on a reflective surface.
    Dark beer. Photo credit: Pexels

    A dark, rich, and sweet Jamaican beer, it’s very strong at 7.5% alcohol by volume. Locals enjoy it on its own or added to Jamaican cocktails. Some even use it for cooking or making ice cream!  

    17. SKY JUICE (GHETTO WINE)

    Combine gin with condensed milk and syrup (or coconut water), and you’ll get Sky Juice! Creamy and sweet, you’ll find this drink at bars and authentic Bahamian restaurants. Some make it with rum instead of gin!

    18. SEA CAT PUNCH

    Tongs hold a steaming octopus tentacle above a pot on the stovetop, reminiscent of the vibrant and aromatic world of Jamaican drinks where bold flavors come alive.
    Boiled Octopus. Photo credit: Pexels

    No, this drink doesn’t involve cats! “Sea cat” refers to octopus, an ingredient in this interesting drink. Mix that with local rums, rum cream, and other ingredients, and you’ve got a salty-sweet drink to enjoy. A true island original, by all means!  

    19. JAMAICAN GUINNESS PUNCH

    Close-up of a black can of Guinness Draught Stout with sparkling water droplets, the iconic gold harp logo, and text, embodying a rich lineage akin to classic Jamaican drinks.
    Guinness Draught. Photo credit: Unsplash

    How do you make Jamaican Guinness, an iconic Irish beer? By making Jamaican Guinness punch! Locals blend the beer with condensed milk, vanilla, and spices. The result is a hearty and sweet alcoholic beverage!  

    20. JAMAICAN RUM CREAM

    This liqueur is smooth and creamy with delicious island flavors like coconut, chocolate, cinnamon, and nutmeg. It’s like Irish cream but with an authentic Caribbean twist!

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    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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