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    Home » Trending

    Light Yet Satisfying — 15 Mediterranean Recipes Perfect For Any Season

    Published: Mar 10, 2025 by Kristen Wood · This post may contain affiliate links · Leave a Comment

    Ever feel like making a meal that's both light and fills up the belly just right? Well, think about diving into a mix of 15 Mediterranean recipes that fit the bill for any day, rain or shine. Just picture colorful, fresh ingredients coming together in no time, ready to jazz up mealtime without weighing down.

    The Best Baked Feta Recipe

    The Best Baked Feta Recipe. Photo credit: MOON and spoon and yum.

    You'll be surprised how melting feta can transform it into something you can't get enough of. The Best Baked Feta Recipe turns a simple block of cheese into a creamy, crave-worthy dip. It pairs wonderfully with fresh bread or atop your favorite salad.
    Get the Recipe: The Best Baked Feta Recipe

    Mediterranean Cucumber Salad

    A bowl of fresh salad with chickpeas, diced bell peppers, cucumbers, red onions, parsley, and feta cheese in a dark bowl.
    Cucumber Salad. Photo credit: MOON and spoon and yum.

    For those days when you crave something crisp and refreshing, Cucumber Salad is your answer. It's light, hydrating, and works perfectly with any Mediterranean-themed meal. Plus, it's incredibly easy to whip up.
    Get the Recipe: Cucumber Salad

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    Scrumptious Blistered Tomatoes

    Scrumptious Blistered Tomatoes. Photo credit: MOON and spoon and yum.

    Who knew something as simple as tomatoes could steal the show? When heated quickly, they release all their sweet and tangy goodness, perfect for topping salads. Scrumptious Blistered Tomatoes can transform your everyday greens into a noteworthy dish.
    Get the Recipe: Scrumptious Blistered Tomatoes

    Beet Salad with Feta

    Beet Salad with Feta. Photo credit: MOON and spoon and yum.

    Beet Salad with Feta combines the earthy tones of beets with the creamy texture of feta for a harmonious dish. It's simple to prepare but stands out in both flavor and presentation. Perfect for when you want a salad that's a bit more special.
    Get the Recipe: Beet Salad with Feta

    Sweet Potato Appetizer Bites with Hummus & Feta

    Sweet Potato Appetizer Bites with Hummus & Feta. Photo credit: fANNEtastic Food.

    Starting with bite-sized sweet potato rounds, layered with hummus and feta, brings a medley of flavors to your plate. Sweet Potato Appetizer Bites with Hummus & Feta are not just appealing to the eye but they pack a nutritious punch as well. They're versatile enough to accompany any Mediterranean salad.
    Get the Recipe: Sweet Potato Appetizer Bites with Hummus & Feta

    10-Minute Oregano Pesto Recipe

    10-Minute Oregano Pesto Recipe. Photo credit: MOON and spoon and yum.

    Who says you need basil for a killer pesto? 10-Minute Oregano Pesto Recipe swaps in oregano for an unexpected twist. It's quick to whip up and is a brilliant addition to the simplest of salads.
    Get the Recipe: 10-Minute Oregano Pesto Recipe

    Grill Mediterranean Lamb Chops with Pine Nut Gremolata

    Grill Mediterranean Lamb Chops with Pine Nut Gremolata. Photo credit: Grill What You Love.

    Bringing Grill Mediterranean Lamb Chops with Pine Nut Gremolata into the mix offers a rich source of protein to your greens. The pine nut gremolata adds a crunch that's hard to resist. It's a combination that promises to keep things interesting.
    Get the Recipe: Grill Mediterranean Lamb Chops with Pine Nut Gremolata

    Bulgur Salad with Lemon Mint Vinaigrette

    Bulgur Salad with Lemon Mint Vinaigrette. Photo credit: fANNEtastic Food.

    Light but filling, Bulgur Salad with Lemon Mint Vinaigrette is your go-to for a quick, nutritious meal. The lemon mint vinaigrette dresses the bulgur in a refreshing light. It's effortlessly enjoyable any day.
    Get the Recipe: Bulgur Salad with Lemon Mint Vinaigrette

    Mediterranean Grain Bowls

    Mediterranean Grain Bowls. Photo credit: Two Cloves Kitchen.

    If you're looking for a meal that packs in grains and veggies in one dish, Mediterranean Grain Bowls are the way to go. They offer a versatile base for a wide range of toppings. A great option when you want your salad to be more filling.
    Get the Recipe: Mediterranean Grain Bowls

    Mediterranean Orzo & Shrimp Salad

    Mediterranean Orzo & Shrimp Salad. Photo credit: Cook What You Love.

    Mediterranean Orzo & Shrimp Salad brings the ocean's bounty straight to your plate. The mix of orzo and shrimp makes it a substantial yet light option. It strikes an ideal balance for a satisfying meal.
    Get the Recipe: Mediterranean Orzo & Shrimp Salad

    Spicy Harissa Pasta

    Spicy Harissa Pasta. Photo credit: MOON and spoon and yum.

    Spicy Harissa Pasta breathes new life into your salad game with just the right kick. It's anything but ordinary and promises to keep your palate excited. Perfect for those who enjoy a bit of heat with their greens.
    Get the Recipe: Spicy Harissa Pasta

    Mediterranean Grilled Shrimp

    Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

    Mediterranean Grilled Shrimp offers a simple way to add a protein boost to your salad. Just a few minutes on the grill and they're ready to join your greens. They're versatile, quick, and make every bite more enjoyable.
    Get the Recipe: Mediterranean Grilled Shrimp

    Shirazi Salad

    Shirazi Salad. Photo credit: Cook What You Love.

    Let Shirazi Salad be a testament to how a few fresh ingredients can come together to create something wonderfully refreshing. It's a no-fuss salad that adds a colorful touch to your meal. Just chop, dress, and it's ready to enjoy.
    Get the Recipe: Shirazi Salad

    Mediterranean Rice Recipe

    Mediterranean Rice Recipe. Photo credit: Cook What You Love.

    Turning ordinary rice into something extraordinary is easier than you think. With Mediterranean Rice Recipe, you get a dish that pairs well with just about any salad. It's a quick fix that adds a hearty element to your meal.
    Get the Recipe: Mediterranean Rice Recipe

    Lemon Spinach Feta Pasta

    Lemon Spinach Feta Pasta. Photo credit: Running to the Kitchen.

    When you mix pasta with the tangy freshness of lemon and the creamy bits of feta, you get Lemon Spinach Feta Pasta. It's not your average pasta dish and can easily stand alone or complement your salad. Perfect for those who love a hint of citrus with their greens.
    Get the Recipe: Lemon Spinach Feta Pasta

    About Kristen Wood

    Kristen Wood is a writer, photographer, world traveler and cookbook author. Her work has been featured in various publications both online and in print, including Elle, Forbes, NBC, Chicago Sun-Times, Martha Stewart, Food Drink Life, Arizona Highways Magazine, New York Daily News, and more. She is also a syndicated writer for The Associated Press.

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