One block of tofu turns into these 18 dinners

Discover how easy it is to turn just one block of tofu into lots of different, delicious meals. Each idea brings something new to the table for dinner time. Try these creative dishes and enjoy fresh flavors every night!

Easy Shredded Tofu Tacos

Three tacos filled with shredded chicken, chopped onions, cilantro, and sauce are served on a wooden board with lime wedges and a bowl of red salsa in the background. — Easy Shredded Tofu Tacos. Photo credit: MOON and spoon and yum.

Packed with southwestern spices and tender tofu, Easy Shredded Tofu Tacos are a protein-packed alternative perfect for tacos lovers. Fresh toppings add crunch and color to every bite.
Get the Recipe: Easy Shredded Tofu Tacos

Tofu Thai Wrap

Two tortilla wraps tied with twine on a black plate, filled with colorful vegetables and protein, with a lime wedge and scattered cabbage on a marble surface. — Tofu Thai Wrap. Photo credit: xoxobella.

Bursting with fresh veggies and zesty sauce, Tofu Thai Wrap wraps up a medley of bright flavors. It’s a refreshing handheld meal perfect for lunch or a light dinner.
Get the Recipe: Tofu Thai Wrap

Sheet Pan Meal Prep Tofu

Sheet pan tofu with roasted cabbage and peppers with rice. — Sheet Pan Meal Prep Tofu. Photo credit: Running to the Kitchen.

Balanced and versatile, Sheet Pan Meal Prep Tofu pairs seasoned tofu with assorted veggies, all roasted together. Easily portioned for make-ahead lunches all week.
Get the Recipe: Sheet Pan Meal Prep Tofu

Tofu BLT Sandwich

Satisfying and plant-based, Tofu BLT Sandwich layers smoky tofu, juicy tomatoes, and crunchy lettuce. This classic gets a nourishing twist without sacrificing taste.
Get the Recipe: Tofu BLT Sandwich

Sticky Maple Ginger Tofu Noodle Bowl

A bowl with sauteed tofu cubes and steamed broccoli, sprinkled with sesame seeds. — Sticky Maple Ginger Tofu Noodle Bowl. Photo credit: MOON and spoon and yum.

Savory noodles tossed with a sticky maple glaze and zesty ginger make Sticky Maple Ginger Tofu Noodle Bowl a flavorful option for a quick weeknight meal. Crisp tofu elevates the dish for satisfying comfort.
Get the Recipe: Sticky Maple Ginger Tofu Noodle Bowl

Suya Tofu Skewers

Enjoy a taste of West African flair with Suya Tofu Skewers, marinated in aromatic spices and grilled to perfection. These skewers are ideal for sharing at gatherings.
Get the Recipe: Suya Tofu Skewers

Sweet and Spicy Green Tofu Quinoa Bowl Recipe

Bowl with tofu cubes, sliced avocado, pickled jalapeño, and spinach on rice, garnished with sesame seeds and cilantro. — Sweet and Spicy Green Tofu Quinoa Bowl Recipe. Photo credit: MOON and spoon and yum.

Nutty quinoa pairs beautifully with hints of sweetness and a gentle kick of heat in Sweet and Spicy Green Tofu Quinoa Bowl Recipe. This vibrant bowl is both filling and nourishing.
Get the Recipe: Sweet and Spicy Green Tofu Quinoa Bowl Recipe

Miso Ramen with Chicken, Tofu and Spicy Tahini

A bowl of ramen with noodles, sliced meat, boiled egg, green peppers, tofu, and greens, garnished with sesame seeds on a black wire trivet. — Miso Ramen with Chicken, Tofu and Spicy Tahini. Photo credit: xoxobella.

Combining savory ramen noodles with rich spices, Miso Ramen with Chicken, Tofu and Spicy Tahini brings depth and heartiness to this flavorful soup. Each bowl is generously topped for a filling experience.
Get the Recipe: Miso Ramen with Chicken, Tofu and Spicy Tahini

Tofu Fried Rice

A bowl of fried rice with diced vegetables and small pieces of tofu, served with a spoon. — Tofu Fried Rice. Photo credit: Running to the Kitchen.

Quick to prepare and packed with veggies, Tofu Fried Rice features crispy bites of tofu for a satisfying meal. Ideal for busy nights when time is short but flavor is important.
Get the Recipe: Tofu Fried Rice

Spicy Baked Tofu Noodles

Tofu triangles on stir-fried noodles garnished with cilantro, red chili, and green onion slices. — Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

Enjoy a bold bite with Spicy Baked Tofu Noodles, where chewy noodles meet spiced-baked tofu for layers of flavor. This dish is ideal for lovers of heat and hearty meals.
Get the Recipe: Spicy Baked Tofu Noodles

Slow Cooker Vegan Miso Ramen Soup with Tofu

A bowl of vegetable ramen with carrots, mushrooms, green onions, and leafy greens, garnished with herbs, placed on a wooden table. — Slow Cooker Vegan Miso Ramen Soup with Tofu. Photo credit: xoxobella.

Simmered to perfection, Slow Cooker Vegan Miso Ramen Soup with Tofu offers comforting warmth and umami-rich broth. Soft tofu and veggies make it nourishing and simple.
Get the Recipe: Slow Cooker Vegan Miso Ramen Soup with Tofu

Kung Pao Tofu

Inspired by a classic stir-fry, Kung Pao Tofu combines tossed tofu, crunchy peanuts, and a tangy sauce for a crowd-pleasing entrée. Serve it over rice for a full meal.
Get the Recipe: Kung Pao Tofu

Sheet Pan BBQ Tofu & Vegetables

Sheet pan tofu and vegetables with BBQ sauce on a plate. — Sheet Pan BBQ Tofu & Vegetables. Photo credit: Running to the Kitchen.

Well-seasoned and roasted together with crisp vegetables, Sheet Pan BBQ Tofu & Vegetables makes weeknight dinners simple and satisfying. Each bite bursts with smoky BBQ flavor.
Get the Recipe: Sheet Pan BBQ Tofu & Vegetables

Easy, Spicy Gochujang Tofu

An overhead image of gochujang tofu rice bowl with chopsticks on the side. — Easy, Spicy Gochujang Tofu. Photo credit: Urban Farmie.

Spice up dinner with Easy, Spicy Gochujang Tofu, where tofu is tossed in a punchy Korean chili paste. This recipe delivers big flavor and just the right amount of heat.
Get the Recipe: Easy, Spicy Gochujang Tofu

Spicy Ma Po Tofu with Ground Pork

A bowl of rice topped with stir-fried tofu cubes and minced vegetables, garnished with green onions. Chopsticks rest on top. — Spicy Ma Po Tofu with Ground Pork. Photo credit: All Ways Delicious.

Combining traditional Sichuan flavors, Spicy Ma Po Tofu with Ground Pork is known for its tongue-tingling spice and deeply savory sauce. Great for those who crave bold tastes.
Get the Recipe: Spicy Ma Po Tofu with Ground Pork

Korean Tofu Soup

Rich, comforting, and packed with veggies, Korean Tofu Soup showcases soft tofu in a flavorful, spicy broth. Warm up any evening with this cozy favorite.
Get the Recipe: Korean Tofu Soup

Air Fryer Tofu

With a crispy outside and soft interior, Air Fryer Tofu is a versatile base for salads, bowls, or snacks. Quick cooking makes it perfect for healthy, speedy meals.
Get the Recipe: Air Fryer Tofu

Sesame Tofu

Sesame Tofu features crispy pieces glazed in a sweet and savory sauce, perfectly complemented with steamed rice or veggies. Ideal for lovers of Asian-inspired flavors.
Get the Recipe: Sesame Tofu